We go through four different sleep stages as we nod off, but spending enough time in deep sleep is hugely important to the replenishment of our bodies and mind. However, various factors can impact how much deep sleep we get every night. Here we’ll take a closer look at what deep slee...
In Singapore’s ever-busy and fast-paced urban landscape, sleep often feels like a luxury rather than a necessity. While much of the city’s energy is fueled by ambition and productivity, sleep deprivation has quietly become an epidemic, with many sacrificing rest to keep up with demanding...
How much sleep does the average person need for a good night's sleep?To get the restorative and mind-boosting benefits of deep sleep and REM, the average person needs 7-9 hours of sleep each night with a consistent sleep schedule, to ensure you get enough sleep. Within those hours of d...
Deep sleep is what you call a night of solid, uninterrupted rest — but it's also a specific stage of sleep your body needs to rest and repair itself. And when you're not getting enough, you'll feel the effects pretty quickly. Here's a look at what exactly deep sleep is, how it ...
Doing this will allow your body to recognize that it’s bedtime, which will help you shut down and relax so you can get a good night’s rest. So, at what time should you turn off the lights before bed? We recommend a good two hours before you plan on closing your eyes and trying...
“Overly long sleep is an underrated problem,” says Dr. Wu. “We all focus on sleep deprivation and getting too little sleep, but getting too much could also be a sign of a serious health problem.” For example, physical side effects of long sleep include weight gain and the risk of ...
The adult population of sleepwalkers is much smaller. Sleepwalking also runs in families, and occurs more often in boys than in girls. So now to the million-dollar question: Why do some of us get up and walk around in the middle of the night? Should You Wake a Sleepwalker? The idea ...
If you’re wondering how to get more deep sleep, you’re not alone! As we get older, it tends to get harder for us to get restorative rest. This article outlines some useful tips and tricks for how to get more deep sleep naturally.
that sleep isn’t really negotiable. Time and again, research has shown us just as much — failure to log enough shut-eye over a long period has far-reaching consequences ranging from moodiness and irritability to high blood pressure and heart disease. (6) So, how much sleep do we need?
Our need for deep Stage 3 sleep progressively increases throughout the day.我们对深度第三阶段睡眠的需求在一天中逐渐增加。So if you nap later, you may rob yourself of the sleep pressure needed to go to sleep at night.因此，如果在一天中较晚的时间小睡，那么晚上的睡眠时间会减少。This doesn't ...