Ginger can be used fresh and added to smoothies, salad dressings, sauces and side dishes. It can also be found in dried or powdered forms. These work especially well for brewing a soothing cup ofginger tea. 19. Dark chocolate In addition to being full of flavor and delicious,dark chocolate...
More: 5 Health Foods With Extra Benefits You May Not Have Heard About Of course, catechin is also found in other foods and beverages, like pears, apples and tea, which are definitely healthier ways of getting it. It’s also important to note that dark chocolate is your best bet, as it...
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Dark Chocolate Protein Truffles Risks and side effects First and foremost, always remove the pit of a Medjool date before consumption. If you try to consume one with the pit still inside of it, there is a risk of choking. As with any fruit, it’s important not to overdo it when consumi...
Chocolate is normally combined with sugar and sometimes milk to make a hot chocolate that suits the tastes of the drinker (for example, I like mine with dark chocolate). This beverage has long-been a home remedy for kids who can't or won't sleep, as well as any adult's sleep aid to...
Cacao Percentage. You can use any % cacao dark chocolate your taste can handle, but I stay between 60% and 70% for both the flavor and the health benefits. Any cacao percentage lower has too much sugar and is too sweet for my taste. Any higher percentage is hard to melt and generally...
Another one of my favourites is dark chocolate, which seems to be good for our hearts, perhaps because it’s another rich source of polyphenols (study).I like to sprinkle dark chocolate chips over a cup of Greek yogurt with frozen berries. The chocolate hardens, giving it a nice crunchy ...
Research suggests that it’s due to the antioxidant compound resveratrol, which is also found in grape juice, blueberries, and dark chocolate. “If you don’t currently drink, do not begin drinking for this benefit,” Kimberlain adds. If you do drink, remember that moderation means no ...
While chocolate offers many health benefits, don’t use that as an excuse to binge. The added sugar in your favorite chocolate bars can spark sugar cravings. I was disturbed to learn that my favorite small (1.65 ounce) dark chocolate bar contained a whopping 5 teaspoons of added sugar. ...
Is chocolate really good for you? The short answer is: maybe. Researchers have conducted numerous studies about the possible benefits of eating chocolate, but we don't seem much closer to actually suggesting that chocolate become classified as a health food. The research focuses on a group of ...