Research indicates that nowadays some consumers are much less influenced by advertising than in the past. What do you think are the reasons for this? Do you think this is a positive or negative development? Give reasons for your answer and include any relevant examples from your own knowledge ...
Some foods are fortified with added calcium, including some breakfast cereals and soy, rice, oat, and nut “milks.” Check their food labelnutrition information panelsto see how much calcium they contain. However, it’sharder for your body to absorb calciumfrom non-dairy foods. Although your ...
英语翻译Many foods have nutrients.Nutrients help us be healthy and strong.There are five basic food groups in the food pyramid.They are grains,vegetables,fruits,milk,and meat.The food pyramid shows how much we should eat from each food group every day to
"The current daily recommendation for sodium is no more than 2,300 milligrams, which, to put into perspective, is about 1 teaspoon," Fox says. One of the problems with consuming too much sodium is that it can increase yourblood pressure, which, in turn, can raise your risk for heart di...
Dietary protein recommendations, such as the RDA in the U.S. of 0.8 g protein per kg bodyweight per day, are largely based on nitrogen balance studies. While these studies indicate the amount of protein that is needed to avoid loss of protein from tissue, they don’t say much about the...
Your body needs some fat. But most Americans get too much of it, which makes high cholesterol and heart disease more likely. There are several types of fats: Saturated fats.These are found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils. You should limit thes...
To them, we offer the remark of a Yankee octogenarian who has grown, processed, and eaten horseradish all of his adult life and takes his daily dose of homemade horseradish sauce straight, by the tablespoonful, accompanied by much lip-smacking, tearing, sniffling, and sweating. “Oh, that...
These legumes cook much faster than others and are low in fat, high in protein, and a great source of soluble fiber. Lentils help keep you feeling full for hours in between meals and are a rich source of fat-burning resistant starch, so they are digested very slowly. A half-cup serving...
Once you get a feel for the carbohydrate levels in different foods, it will become much easier to plan and prepare meals containing healthy levels of carbohydrates. We recommend choosing wholegrain carbohydrates where possible – this is because they are high in fibre. Choosing high fibre foods ...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.