Who do I contact for questions about Orgain’s Protein Calculator? Does the protein calculator provide medical advice? This protein calculator provides an estimate of your daily protein needs for informational purposes only, and is not a substitute for medical advice. If you are pregnant, nu...
Who do I contact for questions about Orgain’s Protein Calculator? Does the protein calculator provide medical advice? This protein calculator provides an estimate of your daily protein needs for informational purposes only, and is not a substitute for medical advice. If you are pregnant, nu...
We all need protein, but we don't need the same amount. Our needs vary, depending on age, weight, and other factors. For example, you need more if you are pregnant or breastfeeding, and people assigned male at birth generally need more than those assigned female. People who are sick, ...
Over the past gazillion years, it has been one of the most beat-to-death questions: How much protein do I need to build muscle? Most male teenagers and adults – and now females in the iron game – fervently seek the answer. The conventional view naturally leads to the notion that consu...
Learn about the different types of protein, how much protein you need, and what eating protein does for your body.
After feeding our protein calculator with all these data points, you’ll get a calorie intake recommendation, along with three amounts for daily protein intake — minimum, generally recommended, and high. So, what should you do with this information?“If you like to hit the gym on a regular...
When it comes to protein for kids, how much do they really need? Simply put, children need protein but they don’t need a lot of it. I know, sounds hard to believe, but don’t spit out your (microwaved) coffee in shock just yet. If your kid’s protein intake is consuming your ...
Children need lots of healthy food to grow. Although a child needs all kinds of food to develop, eating foods that contain protein is critical because proteins are necessary for building muscles, bones, and other parts of the body. A chil...
intake that is higher than 1.4-1.7 g/kg/day, and while this protein intake might seem high to a layman, many strength trainees and bodybuilders consume a lot more than this. And this is where there’s a lot of controversy; how much protein do you really need to optimize athletic ...
How much of that food has any significant amount of protein? Carbohydrates are fairly cheap and easy to store. But what about proteins sufficient enough for your daily needs as a human being? And how much protein do you need? What is protein?