Learn how much Cinnamon powder,sticks and oil you can safely take daily, four methods to take it and best practices
However, cinnamon also contains a component called coumarin, which can potentially be toxic to the kidneys and liver when consumed in excess. The German Federal Institute for Risk Assessment has warned that daily consumption of more than 0.1 milligram of coumarin per kilogram of body weight can be...
Intermittent fasting is a diet where you switch between periods of eating and fasting. It’s not so much about what to eat as it is about when to eat. There are different ways people practice intermittent fasting. Some people fast for 24 hours one or two days a week. Others take long ...
I’m surprised at how much I like a good, cold smoothie in the morning in the winter. My current favorite is almond milk, coconut milk, frozen blueberries, ground flaxseed, chia seeds, and hemp protein. So good! Sometimes I add cinnamon. I have a Vita Mix and sometimes I blend in ...
daily. Check often for mold. (If mold occurs, throw away.) After two or three weeks, the oil will turn red, strain off the oil, bottle, label and store in a cool place. When staining, line a fine mesh strainer with cheesecloth and squeeze as much oil out as possible. You can tie...
Heart and Metabolic Health:The presence of beetroot, garlic, and cinnamon in Tonic Greens signals its benefits for heart health. Beetroot can help improve circulation and normal blood pressure (it’s high in nitrates that support nitric oxide production for vasodilat...
oil from the bark. And the reason why I love cinnamon is because it actually helps maintain a healthy immune system.* And it also supports a healthy metabolic function.* So for all of you out there trying to stimulate your metabolism, cinnamon is a great essential oil to use every day....
Afternoon Pick-Me-Up: When that mid-afternoon slump hits, reach for a snack that'll keep you going strong. How about a Greek yogurt with a drizzle of honey and a sprinkle of cinnamon? The protein in the yogurt will keep you full, while the honey adds a touch of sweetness to satisfy...
Many natural arousal creams include essential oils such as cinnamon, clove, or ginger oil. These oils promote blood flow, heighten sensitivity, and provide a warming effect that enhances pleasure. Damiana is a well-known herbal aphrodisiac that has been used for centuries to support female arousal...
How much does it cost to start making your own soap? You can start making your own soap for as little as $500, possibly even less, for a small-scale homemade soap venture, and anywhere up to a few thousand dollars for a high-quality soap venture. ...