It is safe to say that one thing you'll do today is eat some food -- food is pretty important to all animals. If you don't eat, it can cause all sorts of problems: hunger, weakness, starvation... Food is essential to life. But what is food? What's in food that makes it...
Chromium picolinate is a common form of chromium supplement, but you should ask your doctor before taking any nutritional supplement. Stress: Too much stress gets your hormones out of balance and increases blood sugar. While you cannot eliminate stress, you can learn to manage it better. ...
Cissus quadrangularis extract as Synetrim CQ.This ingredient is among the old guard of fat burners. I say old guard because almost no supplement makes use of cissus in their formulas, much less fat burners. That makes sense too; cissus ain’t exactly what you call a straight up fat burner...
Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out...
When there’s a very short timeframe, the only thing that matters for the weigh in is how much the food physically weighs, not the calorie content when I consume it. I allow myself two pieces of bread with peanut butter usually spaced out evenly during the cut. The first piece is typi...
including powders, liquids, capsules, tablets, and bars. They may be specialized blends of macronutrients, vitamins, minerals, phytochemicals, and botanicals or preparations composed of a single nutrient. Moreover, today’s medical foods are much more palatable than the metabolic formulas of the past...