There are fewer studies of heart disease in women, but the evidence that aerobic exercise reduces the risk of cardiovascular events in the female population is still strong. What isn’t as obvious is whether strength training, without the addition of cardio, offers the same reduction in ...
It’s impossible to talk about exercise without discussing cardio. You know it’s an important part of fitness and has health benefits, but you might not have given much thought to your cardiovascular endurance specifically. That is, until you realize—whether when heading out on a run for th...
healthisstrong,canthebloodflow tothewholebodyorgans,thebodyplaysthenormal physiologicalfunction. Cardiovasculardisease,however,takesthelivesof12million peopleworldwideeachyear.Cardiovasculardiseaseisthe leadingcauseofdeathinmanycountries,sopreventionofheart diseasehasbecomeanurgentproblem.Sohowcanyouimprove yourheart...
HRV can be an indicator of overall heart health, so improving this metric over time can help to boost your longevity. Gain further insights into your overall heart health by using Oura’s new heart health features:Cardio CapacityandCardiovascular Age. ...
Cardio activities, like walking, swimming, cycling, or jogging, to improve heart health and manage weight Weight-bearing exercises, like walking, stair climbing, lifting weights, or dancing, to prevent bone loss Strength-training, like lifting weights and pelvic floor training, to build muscle stre...
The health benefits of regular exercise are hard to ignore. It can help with weight control, manage health problems, prevent diseases (such as arthritis, high blood pressure, depression and diabetes), improve your mood, boost your overall energy, and promote better sleep. Different forms of ...
Eating one cup of raw, nitrate-rich vegetables such as leafy greens and beetroot—that’s just a half a cup cooked—can improve many markers of heart health, new research shows. Nitrate-rich vegetables have also been shown to improve cardio performance as well. Beetroot, arugula, pak choi...
Invest in home cardio equipment like anexercise bike Get strength training equipment at home (I like thistotal body gym) Tip #7: Eat More Complex Carbohydrates Complex carbohydrates are found in all sorts of healthy foods! Whole grains (i.e. whole grain bread, whole grain pasta, ancient grai...
While cardio is considered the most important type of exercise for heart health, it's not the only workout that can bolster your cardiovascular system. A well-rounded approach to fitness that combines different workouts – from endurance to strength work and flexibility – can challenge your body...
Beyond physical activity, the cardiovascular system becomes healthier with a definitive cardio workout. As with any other muscle, the heart can be strengthened through fitness. A cardio workout should reach maximum heart rate, without excessive strain. A personal trainer can help you determine this...