Besides knowing how much cardio should I do a day, you should also do the right kind of exercises. The best cardio exercises for losing weight depend entirely on your own unique physical abilities, limitations, and personal preferences. If you prefer to jog, then you should jog. If you pre...
"It's important to understand the difference between water weight loss and actual fat loss. Regardless of how much weight you would like to lose, it's imperative to set realistic goals and trust that even the smallest steps taken daily can make a difference. Consistency is the secret sa...
Before anything else though, there are several different things you need to take into consideration. For instance, how much do you currently weigh and how much weight do you want to lose? This can help determine just how much cardio you should do on a daily or even on a weekly basis. ...
“Steve, how many calories should I eat every day? I have goals!”Great question.Knowledge is power. So today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE).Of course, “knowing is half the battle.” The other half is u...
So, you’ve now calculated how much you should be eating – but how much of what exactly? Here are the three critical types of fuel you should be looking for in your meals and snacks. Protein Think eggs, Greek yogurt, shrimp, chicken breast, and lean red meat. ...
You’ve heard about the importance of physical activity and how it benefits both your mental and physical health. But finding the time to incorporate exercise into daily life can be hard as an adult. So, how much physical activity should you get each week?
Everyone eats carbohydrates. You pretty much can't get around it. We need carbs for energy after all. But the question still remains: how many carbs should I eat in a day? I will help answer your questions.
It may seem to some of you that snow shoveling is a simple thing to do, but in fact, it is not quite so. See, when you are shoveling, you are performing intense cardio work! This is why it is mandatory that you make sure you are in decent shape before you grab a shovel. ...
How much is enough? Seehow much omega-3s you need(and how to get them daily)! If you’re thinking about taking omega-3 supplements — think again! Consuming too much omega-3s (especially from high-dose supplements) may put you at risk for excessive blood thinning. This can inhibit your...
How Many Calories Should You Eat to Lose Weight? When determining how many calories you need to eat on average to lose weight, the first question you have to ask yourself is how quickly you want to lose it. While most people will probably say "as quickly as possible," there are some ...