While you know protein is a great thing to have, you might also have a few questions. Like, why exactly does your body need it? How much protein do you need to eat, and when should you eat it? And how does your activity level factor into that? Here’s a rundown of what protein...
In short, you should do exactly as much cardio as is necessary to accomplish whatever goal you have in mind that has you considering cardio in the first place. You should not be doing so much cardio that it has a negative effect on any of the other goals you are currently working toward...
"It's important to understand the difference between water weight loss and actual fat loss. Regardless of how much weight you would like to lose, it's imperative to set realistic goals and trust that even the smallest steps taken daily can make a difference. Consistency is the secret sa...
How much cardio do you need? ThePhysical Activity Guidelines for Americansrecommend that adults get 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous-intensity exercise each week. You can spread that out into daily 20-minute walks or condense it into 3 25-minu...
Signs You’re Doing Too Much Cardio If “too much cardio” is so wildly relative, then how do you know when your body’s had enough? [Read More:The Best Tried and Tested Treadmills for Beginners] If you’re wondering whether or not you may be doing too much cardio, fear not. There...
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You’ve heard about the importance of physical activity and how it benefits both your mental and physical health. But finding the time to incorporate exercise into daily life can be hard as an adult. So, how much physical activity should you get each week?
A calorie is a unit of energy. Nutritionally, this means that all types of food — whether they are fats, proteins, carbohydrates, or sugars — are fuel, which we need to keep going every day. So, if you’re going to do something that requires more than the average level of exertion...
Before anything else though, there are several different things you need to take into consideration. For instance, how much do you currently weigh and how much weight do you want to lose? This can help determine just how much cardio you should do on a daily or even on a weekly basis. ...
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