Real food is simple food. 1: Low-Carb Kids – why they benefit Children eat as much sugar by the time they are 8 than adults only 100 years ago, consumed in their entire lifetime. All children will benefit from ditching junk food and lowering their sugar, ultra-processed carbs, and ...
One note, though: Fruits aren’t only high in carbs but they’re also high in fiber and fructose—and too much of either can cause stomach trouble midrace when ingested too close to the start of the race. Many sports foods and supplements meant for ingestion before and during a race a...
Spaghetti squash is a great alternative to pasta if you are on a low-carb diet. When cooked, it shreds into strands that resemble pasta noodles but have fewer calories and carbs and more nutrients than pasta. To cook a spaghetti squash, you have to cut it in half, and that can be a...
I’ve made this before but always forget how-to’s so that it doesn’t get mushy–this is a great, easy to follow set of instructions with the most important part of it being how to distinguish between softer and firmer spaghettis finish. Much obliged! I make it with more than a das...
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Is there a difference in the texture of microwave-cooked squash compared to oven-cooked? Not really. Microwave cooking tends to preserve the mild flavor and sweet flavor of spaghetti squash, making those spaghetti-like strands just as delightful as oven-roasted, but in much less time. The micr...
Butternut squash can be rather daunting to prep. They're round, hard, thick, and dense. But with a few easy steps you can very quickly peel and chop your butternut squash without too much difficulty. First you need to have a large sharp knife. After that, the most essential thing to ...
5. Ditch highly refined carbs These are foods such as white bread, pasta, chocolate, biscuits, sweets or foods with added sugars. Hidden sugars may also be found in cereals, tinned produce and processed or packaged foods. Replace processed foods with unrefined foods like wholemeal bread, whole...
I can’t make meals out of large amounts of carbs because grains just don’t agree with me even if they are gluten free. Vegetables are fairly cheap however, especially is you do the bulk of your shopping at ALDI, which I do.
Poaching chicken in water is the hardest technique of the three we have talked about. Most people overcook the chicken breast while poaching, but I am going to show you how to avoid that. Chicken breasts are lean and don’t have a lot of fat, so they need as much love as they can...