Corn is a natural partner for pancakes, but you don't need to make johnnycakes in order to infuse corn into them. Just add some canned or fresh corn kernels (about an ear's worth) to your batter, and kick it up with a sprig of chopped rosemary. Top with someleftover chickenand a ...
Most fruit works well in this recipe. Naturally soft fruits like berries, peaches and pears are great. If you’re using something a little firmer like apples, be sure to chop them into small pieces so they can cook quickly. What about oatmeal egg pancakes? If you’re looking for a dif...
Much better than standing at the stove. Can make a lot at once –Baking bacon in the oven is a great way to make large batches, and faster than a few slices at a time in a skillet. (I use this method for turkey bacon in the oven, too.) If you want a smaller batch, my ...
Pre-race pasta dinners are a staple for marathoners. That's because a healthy store of carbs provides energy to complete all 26.2 miles. Just be sure you're not overdoing it ontoo many processed carbs, says Clark, who explains that too much white bread, bagels and pastas might clog you ...
Learn how much water you need to drink a day, and why. The Truth About Carbohydrates Is bread really bad? Many diets eschew carbohydrates in favor or protein, but truth be told, eating carbs -- in moderation -- can be a huge asset to a healthy diet. Balancing complex carbohydrates with...
‘But bread, porridge, bagels, pancakes and yoghurt are also easy-to-digest options. Many fruits are high in carbohydrates but also in fibre, which can cause mid-race stomach trouble. Bananas are a low-fibre choice.’ Try to avoid eating too many fibrous foods in the two days before a ...
Once you decide which options you want to choose from in each category, you’re going to cook and prep a big batch of each. Determining how much you need to buy and prepare will depend on the number of meals you want to prep in advance that week, and the number of servings for each...
While this caution could refer to too much alcohol, here I'm talking about actual sauces. Cruise ship food is meant to be fancy and celebratory, and in our culture that often involves rich sauces, fancy cheeses and extra carbs. If you want to eat healthy on your cruise vacation, look fo...
Mashed bananas are useful for baking tasty banana-flavored treats, like banana bread or healthy pancakes! To use this method: Think about what recipes you might like to make in advance and portion out the amount of banana you need. Portioning out 1.5 cups would work best because that’s a...
Choose whole-food sources of carbs; and Eat fruits instead of drinking a juice. How much fiber should I eat per day as a 25-year-old? The optimal daily fiber intake is around 37 g for men and 29 g for women, regardless of age. How much fiber is in a banana? There is around 3.1...