The name deadlift itself stems from the exact meaning of the word, which is picking up a dead weight from the floor. There’s not much concrete proof out there about where the name originated; some say it came from soldiers picking up the bodies of their fallen comrades on the battle fie...
Eddie ‘The Beast’ Hall hands down shocked the world this year with his transformation. Out of nowhere he dropped pictures of himself looking next-level ripped after months of hard work in the iron house. Whereas we were all expecting him to be back to strongman as the man-mammoth, larger...
It’s almost easier to list the muscles NOT used in a deadlift as this is very much a whole-body exercise. From your heels to the base of your skull via your arms, core, and back – almost every muscle on your body is used when deadlifting. From bottom to top, the main muscles i...
While technique can sometimes overcome strength in arm wrestling, the stronger you are, the harder you’ll be to beat, and the more likely you are to win your matches. It’s no coincidence that many top arm wrestlers are also heavily muscled. Subsequently, most serious competitors include wei...
I would very much be interested to see your progress if you ever get to 12%. proving you dont need to get decrepit to look beastly. Reply jason at im not an expert but what ive noticed is some people tend to carry more fat under their muscles than over like me, I can get down...