While it's not an exact science, Cooke says it will give you a good idea about the "average amount of calories you burn per day." "That's a good step to then take into account what your goals are," he says — whether that's maintaining weight, losing weight or gaining muscle. ...
How many calories should you burn per day? The answer to this question depends on whether you want to burn calories for healthy weight loss or maintain your ideal weight. Further, the number of calories you can burn depends on your current body weight, metabolism rate, and the amount of ...
Aside from being a polite gesture for fellow passengers, a simple switch from sitting to standing during your commute may help you burn 20 to 50 more calories per hour (not to mention, contribute to better health and well-being). While the number may not sound like much at first, consider...
Stoppani gives advice to CNN readers on how to burn caloriesJournal of Aging & Physical Activity
It's a tale as old as time: In order to lose weight, you need to move more and eat less. But understanding how much more to move can be confusing. That's because the amount of calories you need to burn a day to lose weight depends on many factors, including yourweight-loss goal,...
If you take in 5,600 calories, how muchcalories do you need to burn off if you want to lose 2 pounds?A. 7,000.B. 9,100.C.D. 相关知识点: 试题来源: 解析 A. 7,000 减重1磅需消耗约3500卡路里,因此2磅需要3500×2=7000卡的热量缺口。题目中“摄入5600卡路里”可能是干扰项,因为热量缺口...
Aside from being a polite gesture for fellow passengers, a simple switch from sitting to standing during your commute may help you burn 20 to 50 more calories per hour (not to mention, contribute to better health and well-being). While the number may not sound like much at first, consider...
How can I burn 300 calories walking? Abrisk 40- to 45-minute walkcan burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks. ...
Now that you know how much calories you consume regularly, the next step to take is to figure out how many calories do you expend. One way is to use a RMR/BMR calculator to figure out how much calories you burn daily. Alternatively, you can quickly estimate how much calories you need ...
How much cycling to burn 2,000 calories To burn 2,000 calories, a person weighing 180 lbs needs to spend 8.16 hours on a stationary bike, going at a speed of less than 10mph. Meanwhile, if you bike intensely, going at 16-19mph, you only need 1.96 hours on a stationary bike....