While it's not an exact science, Cooke says it will give you a good idea about the "average amount of calories you burn per day." "That's a good step to then take into account what your goals are," he says — whether that's maintaining weight, losing weight or gaining muscle. ...
How many calories should you burn per day? The answer to this question depends on whether you want to burn calories for healthy weight loss or maintain your ideal weight. Further, the number of calories you can burn depends on your current body weight, metabolism rate, and the amount of ...
To lose 1 to 2 pounds per week, you'll need to burn 500 to 1,000 calories more than you eat each day — or 3,500 to 7,000 calories per week. How to Calculate Your Daily Calorie Burn The total number of calories you burn in a day depends on things like your age, height and w...
Aside from being a polite gesture for fellow passengers, a simple switch from sitting to standing during your commute may help you burn 20 to 50 more calories per hour (not to mention, contribute to better health and well-being). While the number may not sound like much at first, consider...
Stoppani gives advice to CNN readers on how to burn caloriesJournal of Aging & Physical Activity
Now that you know how much calories you consume regularly, the next step to take is to figure out how many calories do you expend. One way is to use a RMR/BMR calculator to figure out how much calories you burn daily. Alternatively, you can quickly estimate how much calories you need ...
How can I burn 300 calories walking? Abrisk 40- to 45-minute walkcan burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks. ...
How many calories you burn depends on the frequency, duration and _ of your activities. A intensity B tension C intention D extension 相关知识点: 试题来源: 解析 句意:你消耗了多少卡路里取决于你活动的频率和持续时间以及你的活动___。A 强度 B 张力 C 意图 D 延伸。结合句意可知是“活动强度...
How much cycling to burn 2,000 calories To burn 2,000 calories, a person weighing 180 lbs needs to spend 8.16 hours on a stationary bike, going at a speed of less than 10mph. Meanwhile, if you bike intensely, going at 16-19mph, you only need 1.96 hours on a stationary bike....
2. Some People Who Are Trying to Gain Weight This may also be a good temporary calorie goal for someone who needs to gain weight, including people who have aBMIof less than 18.5 (this falls into the underweight category). Weight gain occurs when you take in more calories than you burn....