How many calories should you eat in a day? Many factors go into determining your calorie needs. Your age, weight, gender/sex, height and activity level and if you want to maintain, lose or gain weight and so on all play a role. So, how many average calories per day should you aim ...
This is exactly how to calculate how many calories you should eat to maintain or lose weight, according to the research, studies and statistics.
可推知,健康的体重来自平衡的饮食,故答案为A。 结果一 题目 阅读理解 How many calories (卡路里) we eat appears more important than what we eat too much. That was finding of a new study that should be satisfying to anyone who counts calories for weight control. More than 1,000,000 adults...
How many calories you should be eating to reach your goalsHolly Smith
That’s right; you could easily undermine the training you’re doing if you aren’t giving your body what it needs. But exactly how many calories should a runner eat each day? And how can you calculate and track this? Here’s everything you need to know. ...
B How many calories(卡路里) are there in every meal you eat? That seems like a difficult question to answer. But students at Aitkin High School in the United States can easily answer it now. They put what they eat into an online calorie counter(计算器). It quickly measures the amount ...
“Steve, how many calories should I eat every day? I have goals!”Great question.Knowledge is power. So today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE).Of course, “knowing is half the battle.” The other half is u...
根据第一段“How many calories do you eat in a day? A store called "Know Your Food" in Chengdu Youth Palace can tell you about it.(你一天吃多少卡路里?成都青年宫一家名为“了解你的食物”的商店可以告诉你。)”可知,本文主要介绍了成都青年宫一家名为“了解你的食物”的商店,这家商店帮助孩子们...
When it comes to losing weight, a general rule of thumb is to consume 500 fewer calories than needed to maintain your present weight. 1200 calories a day is good for 1-2 pounds a week.
How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600 to 2,400 calories per day. Moderately active adult males need 2,000 to 3,000 per day.1 People typically need ...