How many calories should you eat in a day? Many factors go into determining your calorie needs. Your age, weight, gender/sex, height and activity level and if you want to maintain, lose or gain weight and so on all play a role. So, how many average calories per day should you aim ...
How Much Should Older School-Aged Children Eat? Your child's growth slows down more during this time—kids gain about four to seven pounds each year until puberty—but calorie needs rise because many kids are more active.6"Sports and after-school activities like dance and karate are increasing...
How many calories should I burn a day? How many calories you "should" burn depends on your goals. To maintain a healthy body weight, the number of calories you consume should be balanced with the number of calories your body uses. Eating too many calories consistently can lead to beingover...
How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600 to 2,400 calories per day. Moderately active adult males need 2,000 to 3,000 per day.1 People typically need ...
“Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge is power. So today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE). Of course, “knowing ishalfthe battle.”The other half is ...
Too much money is spent maintaining and repairing old buildings. Some people think that they should be knocked down and give way to modern buildings. To what extent do you agree or disagree? Give reasons for your answer and include any relevant examples from your own knowledge or experience. ...
You're running all those miles, but are you fuelling yourself properly to support this? How many calories should a runner eat each day?
How many calories you should be eating to reach your goalsHolly Smith
When it comes to losing weight, a general rule of thumb is to consume 500 fewer calories than needed to maintain your present weight. 1200 calories a day is good for 1-2 pounds a week.
Filmgoers should be told how many calories there are in the popcorn, ice cream and soft drinks that they buy in cinemas, according to the Food Standard Agency.Smaller popcorn buckets and drink cups should also be made ___, the nutrition inspector said.Tim Smith, chief executive of the ...