Many of our beverages contain sugar, which has calories. While sugar is fine in moderation, too much of it isn’t good for anyone. Having too many calories, including from soft drinks with sugar, can contribute to weight gain. If you are concerned about your health or diet, please speak...
Track your fitness and calories One of the best tools to do this is a fitbit tracker. It will keep track of your steps and your heart rate and can also track your calories. You can create a plan for yourself to limit daily calories and do the required daily activity. Fitbit tracker I...
When all is said and done, here’s what a slice will look like: Note: This recipe serves 4-6 depending on how you slice the pieces. If you slice it 6 ways, each serving comes out to 276 calories, 25g fat, 4g carbs, and 6g protein!
They are designed to help replenish what’s lost during physical activity, which is most often fluid, electrolytes and calories. The most common electrolytes found in sports drinks include sodium, chloride and potassium (the most common electrolytes lost in sweat). The body also loses magnes...
Is eating gluten-free healthy? If you’re not gluten intolerant or sensitive to gluten, then eating a gluten free diet is not necessarily healthier. However, many foods which are high in gluten, such as bread and pasta, are also high in calories and low in nutrient density. ...
Every surgeon has a different philosophy about how much time each stage should last. Some feel that a quicker transition will speed up recovery, while others believe that giving your digestive system time to rest is a better approach. Both methods are effective, so talk with your surgeon about...
As bottled water has become commoditized, Coke and Pepsi have found themselves in another bind: Soda sales peaked in the late 1990s, and have steadily declined since. That fall is not due just to American concerns over the calories in sugar-sweetened drinks, since sales of diet sodas have ...
articulation of the promise of the brand. “It just seemed like the logical answer,” said John Farrell, who joined the team from Corporate Finance. “The equity of the Coca‑Cola name promised the delivery of taste, and ‘diet’ told you it didn’t have sugar or calories.” ...
“We may not go through all of what we made, depending on how the athletes feel or what we know they’re burning using power meters or other tools, but the nature of it is that having too little can be a disaster, whereas having too much has less dire consequences.” In that spirit...
The reason for this is just logistics. It’s much easier to focus on one variable change than to try and coincide two together: focusing on total calories going up and down over total calories + every single macronutrient ratio remaining totally intact. ...