Katan, Martijn, and David Ludwig (2010), "Extra Calories Cause Weight Gain--But How Much?" Journal of the American Medical Association, 303 (1), 65-66.Katan MB, Ludwig DS. Extra calories cause weight gain—but how much? JAMA. 2010;303(1):65–6....
You can still get into a calorie surplus, but you might need to eat more extra calories than expected. It takes about800 extra caloriesto gain a pound of muscle, so you might think that 100–150 extra calories per day would be enough to gaina pound per week. In practice, though, skinn...
The good news is that higher amounts of protein as a result of all these snacks and shakes won’t harm the liver, kidneys, or bones of healthy people, as some once claimed; however, excess protein can mean excess calories, which may lead to weight gain, Leidy says. Still, that's a...
Burning more calories than you take in is key to weight loss. Find out how many calories you need to burn to lose a pound of weight.
How many calories (卡路里) we eat appears more important than what we eat too much. That was finding of a new study that should be satisfying to anyone who counts calories for weight control. More than 1,000,000 adults are overweight. The World Health Organization calls obes...
need to know is your Basal Metabolic Rate, which is the amount of calories you would need to sustain yourself if you were just to lie in bed all day. I can give you a bunch of fancy equations to figure this out, but the easiest way, and one that will get you very close to your...
This is exactly how to calculate how many calories you should eat to maintain or lose weight, according to the research, studies and statistics.
In general, if you eat more calories than your body uses on a daily basis you will tend to gain weight, whereas when you eat fewer calories than you need, you will most often lose weight. How Many Calories Should You Eat to Lose Weight?
Calories Required Per Day:Calorie Intake Whether you want to gain, lose, or maintain your current body weight, counting calories is crucial. The pointers given below will help you understand your calorie requirements according to your specific needs. ...
Losing weight depends on sustaining a calorie deficit — burning more calories than you’re eating. Here’s your easy plan to track and manage those calories.