Osteoporosis is a modern plague, one that is found almost entirely in industrialized, Westernized societies. Conventional medical wisdom tells us that the causes of osteoporosis are calcium deficiencies and deficiencies of estrogen in women. But the areas of the world where there is large-scale ...
This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin D levels aren’t optimized. That’s because your body needs it to absorb the calcium and promote bon...
Even if you already have osteopenia, it's not too late for you to stop it from turning into osteoporosis. You can begin by talking with your doctor aboutanexercise planthat’sright for you andgetting enough calcium andvitamin D. Osteopenia Treatment Prescription medications are sometimes used to...
We reveal how much vitamin D per day you need to prevent osteoporosis, bolster your immune system and more. Plus learn how to maximize the health benefits.
And remember, it’s never too early to start looking after your bones. Which AlgaeCal is Right For You? Don’t know where to start? Take our quiz to receive a customized recommendation.Take Our Quiz. AlgaeCal Stop Bone Loss Rock-based calcium can only slow bone loss. AlgaeCal’s plant...
CALCIUM DOSAGE If you have trouble getting enough calcium in your diet, you may need to take a calcium supplement. The amount of calcium you will need from a supplement depends on how much calcium you obtain from food sources. There are several different calcium compounds from which to choose...
body does not get enough calcium from other sources, it relies on the stores of this mineral within your bones. This thins and weakens the bone, increasing your risk of this disease. Decreased calcium intake can also lead to osteopenia, also known as low bone mass or “pre-osteoporosis.”...
calcium supplements is important for maintaining healthy bones. It turns out that supplemental calcium not only doesn’t prevent bone loss, [but] it may [also] increase the risk of heart disease, kidney stones, and other problems. In this podcast, I’m going to set the record straight on ...
First, many don’t take into account that the magnesium / calcium ratio is out of balance in almost everyone who has osteoporosis. And you’ve got to be working on getting that ratio adjusted right off the bat or nothing else will help all that much. ...
Your body can also only absorb 500 milligrams of calcium at one time, so if you take vitamins, you may need to break up the doses throughout the day. 2. Boost your vitamin D intake Vitamin D also plays an important role in your bone health, as your body can’t absorb calcium...