Your bones begin to weaken as you age, but osteoporosis is NOT inevitable. Discover how to assess your risk and ways to prevent osteoporosis, naturally.
Osteoporosis is a modern plague, one that is found almost entirely in industrialized, Westernized societies. Conventional medical wisdom tells us that the causes of osteoporosis are calcium deficiencies and deficiencies of estrogen in women. But the areas of the world where there is large-scale ...
I’m going to start by debunking the myth that calcium supplementation is beneficial for preventing age-associated bone loss. Then I’ll talk about other factors that are important for maintaining bone health and even reversing osteopenia and osteoporosis once those processes have begun. Calcium meta...
Alongside habit and dietary changes, doctors will often prescribe medicine to help prevent osteoporosis – this is especially true if you’re someone who has already fractured or broken a bone due to density issues. One of the most common types of medicine prescribed for osteoporosis is bisphosphon...
I'm a 35-year-old woman of average build and have a family history ofosteoporosis. Iexercise,don't smoke, and try to eat a calcium-rich balanceddiet. What other steps can I take to preventosteoporosis? Doctor's response It sounds as though you are taking very good steps to preventosteo...
Taking too much calcium or drinking too much milk will not make your bones stronger. I heard of one lady who in addition to taking 1500 mg/day of calcium also drank several glasses of milk hoping to increase her bone density. Instead, she developed heart arrhythmias and painful muscle crampi...
However, it’s worth noting thattoo much proteincan actually have the opposite effect on your bones. In general, it’s recommended to consume0.8 grams of protein per kilogram of body weight each day, coupled with plenty of vegetables and calcium intake. Your healthcare provider can also ...
This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin D levels aren’t optimized. That’s because your body needs it to absorb the calcium and promote bon...
The exact amount of calcium you need depends on your age and other factors:Growing children and teenagers need more calcium than young adults.Older women need plenty of calcium to prevent osteoporosis.People who do not eat enough high-calcium foods should take a calcium supplement. Milk and Cal...
How can I prevent osteoporosis? If you’re a young woman reading this, the good news is there is plenty you can do right now to prevent osteoporosis. The following things are a few simple guidelines. 1. Get your calcium, vitamin A, and vitamin D. ...