Explain why women of childbearing age need folate in their diets. How much is recommended?Folic Acid:Folate or vitamin B9 is a food-supplied vitamin that cannot be produced by the body on its own. Folic acid is provided in abundance in green leafy vegetables. T...
Women and girls now have choices on how get their calcium.Liddane, Lisa
Currently, the Recommended Dietary Allowance (RDA) for vitamin C is 90 mg per day for men and 75 mg per day for women. Smokers, who are 400 percent more likely to be deficient than non-smokers due to the excess oxidation caused by the cigarettes, require more to maintain healthy levels ...
How Much Calcium Do You Need? Depending on your age and sex, thedaily calcium requirementsvary from 360 milligrams per day to more than 1,000 mg for teens and older women. One 250ml cup of cow’s milk contains about 300mg of calcium, which is equivalent to one standard serve. Thiss...
Women and people AFAB have lower bone mass than men and people assigned male at birth (AMAB). Also, people AFAB live longer, which means their bones age more, and they usually don't get as muchcalciumas people AMAB. Calciumis the key to keeping bones healthy. Hormone changes that happe...
Yen Ling: The importance of calcium, for example, in building strong bones, and then really when you're young, you're building right. So you are building your health, you're building your maximal bone mass, muscle mass, that's supposed to last you a lifetime. And as we ...
The recommended daily amount of calcium for men and women aged 19 to 50 years old is between 1,000 mg and 2,500 mg. After the age of 50, women should be getting 1,200 mg to 2,000 mg each day. Our bodies do not produce calcium and so we must consume calcium rich foods like dai...
1. Loaded with Calcium One average eggshell can provide twice the daily-recommended allowance of calcium for an adult, making it one of the bestcalcium-rich foodsaround. (2) Calcium is an essential mineral for the growth and development of new bones. It also helps regulate heart rhythm, prom...
A urinary tract infection (UTI) is an infection of the bladder, kidneys, ureters, or urethra. E. coli, a type of bacteria that lives in the bowel and near the anus, causes most UTIs. UTI... Vitamins and Calcium Supplements Vitamins are organic substances that are essential for the proper...
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