Molasses is high in calcium, magnesium, iron, potassium, and other micronutrients. These readily available nutrients act as a quick fertilizer for plants. The sugar in molasses is a food source for beneficial microorganisms found in soil. Healthy soil leads to healthy plants. Using molasses in ga...
8. Blackstrap Molasses Blackstrap molasses is very rich in potassium, iron, sodium and calcium; therefore, it can help you treat anemia, which is known as one of the common causes of heart palpitations. To use blackstrap molasses as a palpitations treatment, you can drink a cup of water mix...
Vitamin D is necessary to get the calcium into the bone. About kale, I find it a little bitter. I personally like spinach much better if you want dark green and leafy. Certainly try the kale, many people like it, it’s very good for you, but if you are not keen on it, ...
In a medium bowl, whisk together the molasses, fat and 4 eggs (save the shells) Optional: Make the shells easier to crush later by putting them on a small baking sheet and pop them it the pre-heating oven to dry out while you do the next step. In the large mixing bowl, mix ...
There are different grades of molasses, including mild, dark and blackstrap. Blackstrap molasses is known as a baking ingredient and a health supplement because of itsnutritional value. It contains a high level of iron, calcium, copper and manganese. Molasses is often an ingredient in baked beans...
Sunflower oil is packed with vitamin A, B, C and E, iron, potassium and calcium; all of which are advantageous to hair. It is also known to contain high levels ofOleicacid orOmega-9acid. The acid not only stimulates melanin production and prevents gray hair but also prevents brittle hai...
Calories: 485kcalCarbohydrates: 83gProtein: 17gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 12mgSodium: 3727mgPotassium: 1268mgFiber: 16gSugar: 29gVitamin A: 1398IUVitamin C: 3mgCalcium: 193mgIron: 5mg Tried this recipe?Let us know how ...
If you do need to supplement with iron, take it separately from fiber, calcium, and coffee or tea which all limit absorption. It’s best to take iron with Vitamin C because it improves absorption. Foods high in vitamin C include kiwis, strawberries, tomatoes, oranges, and peppers....
detox methods. Do take in as much other types of vitamin C as you can tolerate, along with a couple of tablespoons of lecithin daily. Add those to your absorbable calcium and magnesium supplements with plenty of pure water, get good sleep and rest, and the detox should be relatively ...
I washed and pitted the plums, pulsed them in the food processor a few times to break them into pieces so I wouldn't have large pieces of peel in the jam. I used just 1 Tbls blackstrap molasses to sweeten. After I removed from heat I stirred in 1/2 tsp vanilla and 1/2 tsp ...