Women and people AFAB have lower bone mass than men and people assigned male at birth (AMAB). Also, people AFAB live longer, which means their bones age more, and they usually don't get as muchcalciumas people AMAB. Calciumis the key to keeping bones healthy. Hormone changes that happe...
I’m going to start by debunking the myth that calcium supplementation is beneficial for preventing age-associated bone loss. Then I’ll talk about other factors that are important for maintaining bone health and even reversing osteopenia and osteoporosis once those processes have begun. Calcium meta...
If you have trouble getting enough calcium in your diet, you may need to take a calcium supplement. The amount of calcium you will need from a supplement depends on how much calcium you obtain from food sources. There are several different calcium compounds from which to choose, such as cal...
However, it’s worth noting thattoo much proteincan actually have the opposite effect on your bones. In general, it’s recommended to consume0.8 grams of protein per kilogram of body weight each day, coupled with plenty of vegetables and calcium intake. Your healthcare provider can also...
■ Antacids that contain aluminum. The aluminum can interfere with calcium absorption if you take too much. ■ Chronic kidney, liver or lung disease ■ Malabsorption and inflammatory bowel disease, which can prevent the absorption of required bone nutrients. If you have intestinal problems and/or...
The bulk of your vitamin D is produced in your skin when exposed to sunlight, and very little of it is found in foods. As a result, vitamin D deficiency is quite frequent. Some people may need to takenutritional supplementsto ensure they are getting adequate calcium and vitamin D. ...
Calcium is an important mineral, but many raw and cooked foods get calcium wrong. Here's how to balance calcium for dogs ...
So you could take five people with the exact same calcium intake, and even the same serum calcium numbers, and they could all have different biological activity of calcium because of differing levels of vitamin D and magnesium and other cofactors. This is an important point. It’s not just ...
How is osteopenia different from osteoporosis? How is connective tissue massage beneficial in treating cervical disk injuries? What is calcium's role in building bones? Explain how the changes seen in the bone as we age are linked to the decrease in immune system function. ...
Having osteopenia (lower than average bone density) or osteoporosis (much lower than average bone density) can also cause stress fractures. Both genetics or not getting enough calcium in your diet can cause these two issues. Your doctor may order a bone density test to determine if you are ...