Too Much Caffeine We can relate to this one — caffeinated drinks have grown in popularity among teens in recent years, and caffeine is a known enemy to sleep. Four in ten parents say their teens consume caffeine most days, and in this age group, caffeine can make it harder to fall asle...
"Too much caffeine can stop them falling asleep whilst also reducing the amount of deep sleep they get." Twenties Because your brain is still developing until around the age of 25, young adults in their 20s should be aiming for 7-9 hours of sleep a night – slightly less than a ...
Trust me: We’ve already looked up how much caffeine we’re allowed to have in a day, and we made sure this cheese was on the approved list from Health Canada. We truly appreciate the concern, but it gets obnoxious when it feels like everyone—from your coworkers to baristas—is ...
Once you see real women succeeding in cool jobs, you’ll truly get that you’re worth just as much as—or more than any guys.4. “Caffeine (咖啡因) will help you study better.”Caffeinated soft drinks have long been advertised as must-haves when you have to work very hard. But if ...
Have a bedtime routine.Avoid bright lights, large meals,caffeine, and alcohol before bed. Try things to help you relax, like a hot bath. If you find yourself lying awake, get up and do something quiet, like reading, until you feel sleepy. Journaling may put nagging thoughts to bed....
After all, they don't want to have girls their age towering over them for the rest of their lives. Once boys start really growing, it doesn't take too terribly long to catch up with the other gender. Between the ages of 12 and 16, boys grow in height as much as a full foot (....
After all, they don't want to have girls their age towering over them for the rest of their lives. Once boys start really growing, it doesn't take too terribly long to catch up with the other gender. Between the ages of 12 and 16, boys grow in height as much as a full foot (....
How much sleep do college students need? You’ve probably heard that a solid eight hours of sleep is the golden rule. However, theNational Sleep Foundationsuggests that teenagers up to 18 years old need at least eight to 10 hours of sleep per night, and young adults ...
Why parents should be concerned about this trend?Energy drinks contain high levels of caffeine and sugar, which can cause serious health issues like increased heart rate, high blood pressure, and sleep problems, in addition to a host of psychological problems. With teens unaware of these risks,...
If you’re looking for a caffeine kick, switch to coffee or tea. If it’s the fizz you’re looking for, try seltzer with a squeeze of lemon or lime. 6. Screen time is eating into outside time. “Sedentary behaviors are still problematic,” saidDr. Stephanie Zaza(PDF), director of ...