Too Much Caffeine We can relate to this one — caffeinated drinks have grown in popularity among teens in recent years, andcaffeineis a known enemy to sleep. Four in ten parents say their teens consume caffeine most days, and in this age group, caffeine can make it harder to fall asleep...
A similar serving of Red Bull contains more than three times that amount.The Institute of Medicine is also working on caffeinesafety measures. "Teenagers should not drink heverages that contain caffeine. They should be aware of calfenes effects on health and on how the hran works. Take. for...
But, actually, there’s little wonder that teenagers need SO much rest. After all, during adolescence, the entire body, including the brain, is still undergoing major developmental changes. As this Mumsnetter says: “I let my DD sleep until she wakes (and just enjoy the peace and quiet ...
Once you see real women succeeding in cool jobs, you’ll truly get that you’re worth just as much as—or more than any guys.4. “Caffeine (咖啡因) will help you study better.”Caffeinated soft drinks have long been advertised as must-haves when you have to work very hard. But if ...
Why parents should be concerned about this trend?Energy drinks contain high levels of caffeine and sugar, which can cause serious health issues like increased heart rate, high blood pressure, and sleep problems, in addition to a host of psychological problems. With teens unaware of these risks,...
After all, they don't want to have girls their age towering over them for the rest of their lives. Once boys start really growing, it doesn't take too terribly long to catch up with the other gender. Between the ages of 12 and 16, boys grow in height as much as a full foot (....
Parents can encourage their teenagers to go to sleep earlier, to not use electronic devices before going to bed, and to avoid caffeine if it’s not the morning. They can also provide a space in their home where their child can do homework. This space will help them separate their school...
How much sleep do college students need? You’ve probably heard that a solid eight hours of sleep is the golden rule. However, theNational Sleep Foundationsuggests that teenagers up to 18 years old need at least eight to 10 hours of sleep per night, and young adults ...
dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should bediscouragedfrom taking drinks with a lot of caffeine in them. ...
(see the American Academy of Child and Adolescent Psychiatry for in-office providers). This may be valuable in both giving you a place to vent and helping you find solutions when you feel stressed. If your stress is ongoing, if you suspect that you have too much stress, or if you just...