Too Much Caffeine We can relate to this one — caffeinated drinks have grown in popularity among teens in recent years, andcaffeineis a known enemy to sleep. Four in ten parents say their teens consume caffeine most days, and in this age group, caffeine can make it harder to fall asleep...
Just like all drugs, caffeine is known to be addictive and is usually used for self-medication, with people altering how much they use based on their needs and built-up levels of tolerance. If you’re a coffee drinker and have ever had to go a day or two without your normal “fix,”...
We’ve teamed up with Bensons for Beds to answer your questions about how much sleep a teenager needs and why it’s important.
Energy drinks contain high levels of caffeine and sugar, which can cause serious health issues like increased heart rate, high blood pressure, and sleep problems, in addition to a host of psychological problems. With teens unaware of these risks, parents need to address the dangers and monitor ...
Between the time the breasts begin to develop and menarche, a girl will likely have a significant growth spurt, gaining several inches in height (as much as 4 or more inches (10.2 centimeters) in a year) [source:Moses]. A girl who has entered puberty will also gain weight. There may ...
Is Adderall a Narcotic? Is Adderall bad for you? What is Adderall used for? Vyvanse and Caffeine: Coffee and ADHD Medicine? Vyvanse for Weight Loss Vyvanse v Adderall – Which ADHD Drug is Best For You? Adderall and Lexapro: Should you mix them?
Take a lunch break. Even if you have a very demanding job, make an effort to schedule a midday break, even if just for 20 minutes or so. Use the time to walk around the block, collect yourself, breathe deeply, and relax. You'll be amazed at how much good a short break can ...
After all, they don't want to have girls their age towering over them for the rest of their lives. Once boys start really growing, it doesn't take too terribly long to catch up with the other gender. Between the ages of 12 and 16, boys grow in height as much as a full foot (....
(see the American Academy of Child and Adolescent Psychiatry for in-office providers). This may be valuable in both giving you a place to vent and helping you find solutions when you feel stressed. If your stress is ongoing, if you suspect that you have too much stress, or if you just...
Parents can encourage their teenagers to go to sleep earlier, to not use electronic devices before going to bed, and to avoid caffeine if it’s not the morning. They can also provide a space in their home where their child can do homework. This space will help them separate their school...