Stopdrinking caffeineten hours before you go to bed, as it takes ten hours for caffeine to leave your bloodstream. Wait three hours before going to bed after eating a big meal and drinking alcohol. Finish work and other stimulating...
Less caffeine after 2pm to avoid that crushing headache and anxiety? If your motivation is waning, it could be because you're not taking care of yourself. Dopamine is the clever hormone that controls our motivation. However, our dopamine is constantly under attack in our modern world, ...
Are there any areas where you’re investingtoomuch energy at the detriment of other important life areas? (I know plenty of men who spend so much time in the gym or counting their macros that they don’t have energy for their career or social life). Be honest with yourself about the w...
It comes out in these little Ziploc bags that look super sketchy. Basically, we were sampling around friends and coworkers at the time and saying, "Hey, what do you guys think about this?" They would range from the 20-milligram caffeine up to the 80 milligram caffeine. We were playing ...
I have found that when I drink that much water, I visit the bathroom far more often BUT I have more energy. You need water to help your body run efficiently and you can’t drink 10 cups all at once. Slowly, throughout the day, you sip it. ...
Avoid Caffeine Like the Plague Wake Up at the Same Time Everyday There is Nothing More Sleep-Inducing Than Nighttime Meditation Something there feel a little off? The first three subheads start with an action verb instructing readers what to do. They are also fairly consistent in length. ...
Choose less caffeine, less alcohol, less Netflix and less loneliness. Legal While you can complete an amicable divorce with a ton of mutual maturity, most people need a divorce lawyer. A good lawyer will help you understand your rights, responsibilities and all the legal talk so you can ...
October 20, 2023.40 minute read Landing page optimization (Guide) How to choose & customize a landing page template July 29, 2020.19 minute read Lead generation 10 creative lead gen examples sourced from marketing legends March 8, 2023.16 minute read ...
Anxiety is common in developed countries, and the lifetime risk for severe depression is 20%. A hundred years ago, the risk was 1%. Because many creatives work on projects that they’re passionate about, they often don’t realize how much stress they’re putting themselves through and the ...
When these insane people are finished with placing their Energy web into the orbit, then you better hold on to your underground bunkers (if you are one of those rich people who have one put in now.). The interference of this additional microwave radiation around our planet will further distu...