Making breast milk soap is a great way to use up breast milk and breast milk that has gone bad or is about to. Breast milk that is unfit for your baby’s consumption, such as milk expressed after caffeine, alcohol, or drug intake, can also be used in breast milk soap. This article...
Over-the-counter pain relievers, as well as restricting caffeine and salt from the diet, may help alleviate these symptoms. (To get the whole story on PMS, give How PMS Works a read.) Ovulation doesn't begin automatically with menarche -- it can be another two years before a girl is ...
There used to be a common belief that caffeine counted against hydration since it is a diuretic. However, recent studies have shown it may not affect hydration as much as was previously thought. With that said, water is always the best option when trying to stay hydrated. How much water ...
5. Manage Caffeine Strategically With a coffee shop seemingly on every corner, it’s not much of an exaggeration to say that today’s world runs on caffeine. While some caffeine can improve your mood and make you more productive, too much can make you an anxious, jittery mess. If you’v...
On the other hand, if you have a sensitive digestive system, then too much caffeine might trigger heartburn and acid reflux. (I’ve gotten heartburn a couple of times from drinking coffee right after eating a big meal.) Chewing, Grinding & Blending ...
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In addition, the unique combination of caffeine and l-theanine in matcha provides a wonderfully calm yet alert feeling. Unlike the jittery buzz of coffee, most people feel a better sense of focus. This is particularly true with higher grades of matcha, like our ceremonial grade, which has a...
Since some children are sensitive to even small amounts of caffeine found in chocolate, it can help to put the sweets away an hour before bedtime, if possible. While this may not be possible on Halloween night, this will be something to remember in the days after. ...
“If this disturbs your sleep too much, try cutting back on fluids after 4 p.m. (make sure you drink the necessary six to eight glasses of water a day before then). Also avoid coffee, tea, cola, and any other caffeinated beverages. Caffeine can increase urination.”How Important Is ...
Again, pregnancy is not the only cause of a decreased milk supply. Stress and illness can cause your body to go into survival mode and divert energy used for milk production into crucial bodily activities. Substances, such as liquor, caffeine, and nicotine can dehydrate you and weaken your b...