Multivitamins are dietary supplements that have a number of vitamins and minerals packed into one pill. There might be other ingredients inside that claim to have certain health benefits. These supplements contain nutrients that are essential for our bodies to work properly, even though the best way...
Think of it this way -- if water is oil for the body, then vitamins are much like the spark that ignites gasoline in our cars. Vitamins are split up into two groups and defined by the materials in which they dissolve. Fat-soluble vitamins dissolve in fat, and excesses are stored in ...
As a result, it becomes crucial for our bonehealthto factor activities and changes into our lives that combat bone loss rather than contributing to it. Here are a few things you can do to keep your bones healthy as you age. Ensure You Get Plenty of Vitamins and Minerals Talk to your do...
Fruit intake for a healthy dietary pattern should be two cups per day. Grains These are high in fiber, vitamins, minerals and antioxidants. They can help lower the risk of stroke, heart disease, type 2 diabetes and obesity. They can also help with digestion and reduce inflammation. On ...
How To Find the Right Amount of Dog Food for Your Dog Many factors play a role in how much you should feed your dog: Age: Puppies need more energy (calories), more protein, and more of certain vitamins and other nutrients compared to adult dogs. Size: Larger dogs need to eat more th...
A body starving for nutrients keeps sending signals that it needs more food — until it gets the nutrients it needs. Commonnutritional deficienciesthat contribute to sugar cravings include magnesium, chromium, omega-3 fatty acids, amino acids, and B complex vitamins. ...
Getting enough of vitamins C and E may also help perk up a flagging memory and keep it sharp. Vitamins C and E are antioxidants and as such may help to ease some of the stress put on brain cells by free radicals, which are released during normal chemical reactions in the body. Research...
Best For: Older kittens, adults, seniors Did you know dental disease is incredibly common in felines? Unfortunately, cats aren’t known for their love of having their teeth brushed, which can be an issue. That’s where dental treats come in! These types of treats (think Greenies) can hel...
I decided to do some research to understand why I wasn’t shrinking like all the other seniors I know. Here’s what I found. Is It Normal to Lose Height as You Get Older? Most authorities agree it is normal for one’s body to shrink with age. ...
Research suggests that active people who are low in B vitamins in particular—such as B6, B12, folate and riboflavin—don’t perform their best and may have trouble building muscle and producing oxygen. During hard training, load up on B nutrients (which are also essential for converting ...