How to Choose a Weight-Loss Diet for Seniors 5 Anti-Aging Diets for Seniors Rating Low-Carb Diets for Seniors Rating Low-Fat Diets for Seniors Rating Calorie-Control Diets for Seniors Rating Alternative Diets for Seniors A Guide to Botanicals for Seniors A Guide to Supplement for Seniors Loadin...
For this reason, older individuals might want to choose cereals that are fortified with B12 or consult a doctor about taking a B12 supplement. Low blood levels of vitamin B12 may also occur in those vegetarians who don't eat eggs, fish, or dairy products and therefore don't get sufficient...
When it comes to the benefits of optimizing your vitamin D levels, the evidence is simply overwhelming. Research shows you can drastically reduce your risk of cancer and countless other chronic diseases by getting safe sun exposure, using a safe tanning bed, or taking a high-quality supplement....
bone density, and flexibility. As seniors, being able to carry out daily activities independently not only gives us the freedom of doing things at our own time, but may also be beneficial for mental wellness as we do not have to rely ...
Older men are more likely to experience ED — but often for different reasons than younger men. That’s why ED in seniors differs from ED in your 30s or ED in your 20s. It’s also not the same as so-called sudden ED that shows up one week and sticks around. Physical health issues...
This diet is for those who do not have heart disease or high cholesterol. It allows for no more than 20% fat. For both the Reversal Diet and the Prevention Diet, Dr. Ornish recommends that you take a multivitamin supplement that contains B12, iron, and trace minerals. The ...