The Importance of B12 Vitamin B12 is an essential water-soluble vitamin that is commonly found in animal proteins such as fish, shellfish, meat, eggs, and dairy products. The recommended dietary allowance for adults is 2.4 mcg per day (although women who are pregnant or breastfeeding may requ...
A good rule of thumb when it comes to exercise is that ifyou find that you feel exhausted after the exercise, this generally means that what you just did was too much for you.A good amount of exercise should make you feel refreshed and energized. You should feel like you should be able...
Iron plays a vital role in a healthy pregnancy. Learn how much you need to take daily in order to keep you and your baby safe and thriving.
B Vitamins(B6, B12, and folic acid) – These vitamins protect collagen by lowering homocysteine levels in the blood. The RDA for B6 is 1.5 mg for women and 1.7 mg for men. The RDA for B12 is 2.4 mcg, and for folic acid (B9) it's 240 mcg. Copper– This trace mineral facilitates ...
On the next page you'll learn how much folate you need and what happens if you don't get enough. The RDA for folate is 400 micrograms (mcg) for all adults. Pregnant women require 600 mcg because so many new cells are being made. The average American diet provides about 200 to 250 ...
which can help stimulate cognitive function. According to a research, people who consume much more dark green vegetables can reduce their dementia risk by 25%. Actually, this is considered as one of the great ways on how to cure Alzheimer’s disease at home that you should not look down, ...
• Also take a high-strength multi-vitamin giving at least 20mg of B6, 200mcg of folic acid and 10mcg of B12, even if your H score isn’t above 6. • Follow the H Factor plan as shown above. • Re-test yourself every three months until your homocysteine is below 6. ...
B12 Spray Omega-3 Two tablespoons of ground flax seeds every day or two teaspoons daily of flax seed oil. And/or, an omega 3 DHA supplement in the form of algae. According to Michael Greger, MD, diabetics and pregnant or breast-feeding women should take 300 mg of DHA every day Omega ...
It’s always okay to politely decline something you don’t want, don’t like, or know you should not have. Sure, some of those people in your life may equate love with food or pressure you to try “just one,” but really, has anyone’s day ever been ruined because someone turned ...
It can be hard to get 600 mcg of folate through food alone, so The American College of Obstetricians and Gynecologists suggests most women who are pregnant or planning to be should pop a vitamin containing folic acid. As a general rule of thumb, make sure to touch base with your doctor ...