B12 is required for cognitive function, protein synthesis, cell reproduction, and normal growth. Vitamin B12 is also an important cofactor for energy production, and plays a role in immune system health and healthy homocysteine metabolism. Homocysteine is a naturally-occurring amino acid found in blo...
Take a tsp or 2 daily when your requirements for C aren't met. Reply Christi January 22, 2017 at 3:45 am I take 2000mg of Ester C a day (sometimes more if I'm around crowds), 2 bananas, at least 2-3 apples a day, salad with lots of veggies, snack on different fruits, and...
5-Minute Morning Workout for a Better DayLooking for workout inspiration? Here are some YouTube channels that offer easy-to-follow routines that can be done in just five minutes:~ Pamela Reif – Quick, no-equipment wor...
“That RDA means roughly 8 to 10 percent of your daily intake should be protein,” says Heather Leidy, Ph.D., a protein researcher and associate professor in Purdue University’s Department of Nutrition Science. But that 8 to 10 percent is only the minimum required to prevent a protein def...
daily intake up to 4,000 IU of vitamin D per day is safe for most people, although much higher doses may be temporarily necessary in order to raise blood levels in some individuals.For best absorption, take Vitamin D with meals that contain some fat, because Vitamin D is a fat soluble...
How much vitamin D do you need? Recommended daily intake for adults up to age 70 is 600 IU and 800 IU for adults over 70,according to the NIH. Brighten adds, “It is also important to be getting enough sunlight.” She also underscores the importance of testing D levels to help determi...
Think of it this way -- if water is oil for the body, then vitamins are much like the spark that ignites gasoline in our cars. Vitamins are split up into two groups and defined by the materials in which they dissolve. Fat-soluble vitamins dissolve in fat, and excesses are stored in ...
vitamins act as catalysts by accelerating these reactions. When we experience a vitamin deficiency, our bodies can't perform these functions easily, causing us to become sick. Think of it this way -- if water is oil for the body, then vitamins are much like the spark that ignites gasoline...
One liter of 70% alcohol is needed. How much 90% alcohol is required to make the 70% solution? True or False: Water, without nutrients from food, is not adequate for six days. What grows on stale bread, rotting fruits, and vegetables?
Explain why women of childbearing age need folate in their diets. How much is recommended?Folic Acid:Folate or vitamin B9 is a food-supplied vitamin that cannot be produced by the body on its own. Folic acid is provided in abundance in green leafy vegetables. This ...