B12 is required for cognitive function, protein synthesis, cell reproduction, and normal growth. Vitamin B12 is also an important cofactor for energy production, and plays a role in immune system health and healthy homocysteine metabolism. Homocysteine is a naturally-occurring amino acid found in blo...
How much vitamin D do you need? Recommended daily intake for adults up to age 70 is 600 IU and 800 IU for adults over 70,according to the NIH. Brighten adds, “It is also important to be getting enough sunlight.” She also underscores the importance of testing D levels to help determi...
Still, it is worthwhile to aim for a largelyplant-based diet, even if you can’t stick to it completely, says Jaber. “Most people, if they go on a completely plant-based diet that is unprocessed with a lot of soluble fiber, they can lower their cholesterol by nearly as much as a ...
“That RDA means roughly 8 to 10 percent of your daily intake should be protein,” says Heather Leidy, Ph.D., a protein researcher and associate professor in Purdue University’s Department of Nutrition Science. But that 8 to 10 percent is only the minimum required to prevent a protein def...
01 ~ Walking Around Campus: Take a brisk walk around campus in the morning before classes start. It’s a great way to wake up your body and get your blood pumping while enjoying the fresh air,in addition to admiring...
SPF stands for Sun Protection Factor, and it measures how much UVB radiation is required to burn protected skin, compared to the amount required to burn unprotected skin. A sunscreen with SPF 15 blocks out 93% of UVB rays, SPF 30 blocks 97%, and SPF 50 blocks 98%.Broad-spectrum sunscree...
we recommend buying a higher-protein variety such as theWildwood brand. Tempeh is slightly higher-carb.Tempeh, seitan and tofu are high-protein alternatives to meat that can be incorporated into your daily meals. Make sure to track your blood glucose/ketone response with these foods to ensure ...
Once you know about how much and which types of meats you’re shopping for, consider where to shop. One optimal choice is at a local farmers market, where you can talk to the farmers about where and how their animals were raised. A community supported agriculture program, or CSA, is als...
However, if you have more serious gum disease or other complicating factors, such as pregnancy or an illness, you may not see much improvement until your other issues are addressed. In addition, you must continue good oral hygiene your whole life to keep gingivitis from returning. ...
Though too much is not good for you, it might have a place in your wellness regimen in strategic doses. Start with 50 mg of caffeine and 100 mg of theanine about 30 minutes before you need increased focus and attention. Ask your doctor first to ensure it’s compatible with your ...