B12 is required for cognitive function, protein synthesis, cell reproduction, and normal growth. Vitamin B12 is also an important cofactor for energy production, and plays a role in immune system health and healthy homocysteine metabolism. Homocysteine is a naturally-occurring amino acid found in blo...
How much vitamin D do you need? Recommended daily intake for adults up to age 70 is 600 IU and 800 IU for adults over 70, according to the NIH. Brighten adds, “It is also important to be getting enough sunlight.” She also underscores the importance of testing D lev...
5-Minute Morning Workout for a Better DayLooking for workout inspiration? Here are some YouTube channels that offer easy-to-follow routines that can be done in just five minutes:~ Pamela Reif – Quick, no-equipment wor...
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Hello, First of All Thank you so much for sharing your Knowledge, makes a happier world. Second I want to do the opposite of this topic. And I do not have a clue if it is possible. I want to have a list of "things" with to values "X" and "Y" that will help as a coordinate...
If both values match the conditions the result is two, the result will be twice as much. We can't multiply with two, the larger than character checks if the result is larger than 0 (zero).((B3:B9=B12)+(C3:C9=C12))>0becomes
Stage I– In Stage I, there will generally be too much cortisol production. Your total cortisol level is going to be elevated throughout the day. Stage II– In this stage, the total cortisol level will be normal, but there will be some abnormalities where it might be high in the morning...
The animal- to plant-based protein ratio of +PROT-GHGE-50% was 49:51 for both sexes, which is close to the 50:50 ratio recommended by the Netherlands Nutrition Center (25). The +PROT-GHGE-50% required an increase in the contribution to total protein from poultry, vegetables (only ...
How much vitamin C and what type do you need? While most animals are able to make their own vitamin C from glucose using four liver enzymes to convert it, it does not work like that in humans. Humans are told they need about 75mg/day, which breaks down to about 1.2mg per kilogram ...
Think of it this way -- if water is oil for the body, then vitamins are much like the spark that ignites gasoline in our cars. Vitamins are split up into two groups and defined by the materials in which they dissolve. Fat-soluble vitamins dissolve in fat, and excesses are stored in ...