Those who were eating a lacto-ovo vegetarian diet or a “flexitarian” type of diet before going vegan could very well have much smaller stores of B12. And research suggests that blood levels can decline fairly rapidly in just months when B12 intake is low. Furthermore, if you wait until ...
Exercise has been shown to be incredibly helpful for insulin resistance, so if it’s appropriate for you, incorporate exercise into your daily routine.[1]This will depend on where you are on your individual healing journey – your body may not be ready for more intense forms of exercise. Re...
If you sleep over 8-9 hours each night, eat correctly, practice mobility work daily, and use proper supplements to help you recover, you will be shocked at how much work your body can do! I don’t suggest you try to train more than four or five days per week unless you are a prof...
Shop local, if possible. Once you know about how much and which types of meats you’re shopping for, consider where to shop. One optimal choice is at a local farmers market, where you can talk to the farmers about where and how their animals were raised. A community supported agricultur...
Have you ever felt sluggish in class or found it hard to focus onyourhomework? A quick workout might be all you need to feel more energized and clear-headed. Just five minutes each morning can boost your mood, sharpe...
Eating a balanced diet is vital for people who have diabetes, so work with your doctor or dietitian to set up a menu plan. If you have type 1 diabetes, the timing of your insulin dosage is determined by activity and diet. When you eat and how much you eat are just as important as ...
Tofu has roughly 1-2 grams of carbs per ounce. If you’re having trouble getting enough protein, we recommend buying a higher-protein variety such as theWildwood brand. Tempeh is slightly higher-carb.Tempeh, seitan and tofu are high-protein alternatives to meat that can be incorporated into ...
Ideally, limit your intake to two pints of beer or four glasses of wine a week. 6. Reduce your stress If you are under a lot of stress, or find yourself reacting stressfully much of the time, make a decision to reduce your stress load by changing both the circumstances that are ...
However, if you have more serious gum disease or other complicating factors, such as pregnancy or an illness, you may not see much improvement until your other issues are addressed. In addition, you must continue good oral hygiene your whole life to keep gingivitis from returning. ...
The tips recommended below are steps you can take today to make your phone less addictive. 1.Schedule a time for un-monitored phone use Grant yourself as much time as you want within a fixed daily limit at a specific hour of the day. As long as you can first demonstrate some output. ...