The researchers looked at diets and serum levels of B12 in 226 omnivores, 231 vegetarians and 232 vegans. Mean serum B12 levels in vegans were 33% lower than in the vegetarians and 57% percent lower than in the omnivores. In addition, the vegans had much higher serum levels of folate—not...
Vitamin B12 is an important subject to discuss for those following a vegetarian, vegan, orplant-based lifestyle. B12 supplementsfor vegans should be high on a priority list. As a matter of fact, it’s not just herbivores that need to give this nutrient some serious thought. Research shows ...
One of the biggest misconceptions about plant-based diets is that they lack enough protein to keep you strong, energized, and healthy. But the truth is thatplenty of delicious and nutritious plant-based protein sourcescan help you meet your daily needs—no meat required! Knowing where to get ...
This reverse process is possible because of an enzyme called telomerase. The work of this enzyme is to lengthen telomeres and repair damage to these proteins. So the recommended lifestyle changes increase the production of telomerase, which in turn stimulates the growth of telomeres. Unfortunately, ...
As well as being a source of energy, protein is needed for the body’s growth, maintenance and repair. The general rule is 0.75g of protein is needed per kilo of body weight. For example, a person weighing 75kg will need 56.25g of protein. The British Nutrition Foundation has created...
All of these foods (and pretty much any other food that you can think of) contain seven basic components: Carbohydrates (simple and complex) Proteins Fats Vitamins Minerals Fiber Water Your body's goal is to digest food and use it to keep your body alive. In the following sections, we ...
Vegetarians can have creamy paneer dishes at Indian restaurants, and vegetarians and vegans alike can enjoy coconutty Thai curries with tofu and vegetables, rich Indian vegetable dishes like eggplant curries, or a spicy Tom Kha soup. Just make sure to skip the rice and bread!
Vegans who are not fully raw will cook some meals as well as eat raw food, whichever lifestyle you choose can be beneficial to you. One of the things that many of us are concerned about when considering raw veganism is hair loss because there are some people can actually start to lose...
Other than that, most vegan food is inexpensive. Beans and grains cost significantly less per pound than meat and cheese, two of the most expensive foods in the store, and in many people’s opinion, these are much healthier options for your money. ...
During times of stress, however, cortisol floods the blood stream with glucose (sugars). It curbs functions that aren’t essential to surviving the current situation. It also causes the brain to use up its glucose stores much faster. These stores are needed to maintain energy throughout the ...