The researchers looked at diets and serum levels of B12 in 226 omnivores, 231 vegetarians and 232 vegans. Mean serum B12 levels in vegans were 33% lower than in the vegetarians and 57% percent lower than in the omnivores. In addition, the vegans had much higher serum levels of folate—not...
There are several B12 supplements available, and some (like B12 tablets) have high dosages far above the daily recommended value. But this does not mean that all the B12 contained in the tablet will be absorbed, as it also depends on how much intrinsic factor is available for their absorpti...
and Indian restaurants. Make sure to ask about hidden sugars or carbs in sauces and dressings to ensure these dishes are truly low carb. Vegetarians can have creamy paneer dishes at Indian restaurants, and vegetarians and vegans alike can enjoy coconutty Thai curries with tofu and vegetables, ri...
Vegans who are not fully raw will cook some meals as well as eat raw food, whichever lifestyle you choose can be beneficial to you. One of the things that many of us are concerned about when considering raw veganism is hair loss because there are some people can actually start to lose ...
How much beer can I drink in a day? Light to moderate drinking is usually safe for most people. Women can drink one 350ml glass of beer per day, whereas men can go up to two glasses. Not sure how much to drink? Check with your doctor to know if it is safe for you to drink an...
1. Establish a regular sleep schedule and stick to it as much as possible. This means going to bed and waking up at the same time each day, even on weekends. 2. Create a relaxing bedtime routine to help you wind down before sleep. This could include reading, taking a bath, or doing...
This is a way of training your brain not to fixate on meat as the core of the meal. Then it will be much easier to eventually go meatless. Use Good Fats Another great way to distract your mind from the absence of meat is to pay attention to fat. Adding a good fat can make a ...
These vitamin levels pale in comparison to supplement options such as a “B12 Shot,” a 100mg dose you can down in 5 seconds. Or what about a standard 250mg vitamin C pill? It seems like absolutely no contest in terms of the dosage. But then, how much does your body use?
It should be a routine test for pregnancy and vegans with any health issues but it isn’t. For any homocysteine test which is done, in the clear part (the plasma) of the blood, the sample must either be: (a) Separated – spun or put through a plasma separator – on taking or (b...
Adults need around45–55g of protein a day. As well as being a source of energy, protein is needed for the body’sgrowth, maintenance and repair. The general rule is 0.75g of protein is needed per kilo of body weight. For example, a person weighing 75kg will need 56.25g of protein...