"Mexican food has wheat tortillas; with Italian you have lasagna; French you have croissants – all of a sudden if you don't have gluten or carbs, you've knocked out those foods and you have to make adjustments," Farrell says. "Open your mind to eat globally – there's so m...
They also contain a modest amount of calcium (about 6 percent percent of the RDA during pregnancy) which is great if you need a boost in addition to what you consume in your diet. "I had mild morning sickness with my first and metal mouth with my second, but was able to tolerate New...
Avoiding stress is a good way to increase the length of telomeres and boost your overall health. You can try some simple stress management techniques like meditation and yoga. Ask for support from family and friends and become more socially active. Those are some tips most professionals agree ca...
Foods High in Vitamin B12 Boosting your intake of these foods could improve your vitamin B12 levels. Elaine K. HowleyandVanessa CaceresDec. 6, 2024 10 Cheap Plant-Based Meals It's easier than you may think to create affordable, delicious plant-based or vegan meals on a budget. ...
How vitamin B12 could give you an energy boost BYBeth Greenfield January 29, 2025 Aging Well 6 foods that could be making you age faster BYJodi Helmer January 19, 2025 Latest in Health 1 day ago Mind-mental health Eating disorders in middle age are ‘way more common than people think,’...
infertility and negatively impact insulin sensitivity. They’re found in hydrogenated vegetable oils as well as margarine, fried foods, processed foods, and baked goods. One study found that eating trans fats instead of carbs resulted in an increase of ovulatory infertility by as much as 73 ...
How much is enough? Most Americans don't get even close to the recommended amount of fiber -- 20 to 35 grams per day. The average American gets about 10 to 15 grams per day. To boost your intake, make some simple adjustments in your daily diet: Switch to whole-wheat bread and whole...
And while you can’t put your brain on a treadmill or give it a set of dumbbells to lift, there are some proven techniques that can help keep your brain fit. Even if you feel sharp and clear-headed, these tips can help naturally strengthen and boost your mental acuity: ...
Northern pike has good amounts of vitamin B12, which helps boost the development and function of your brain and nerve cells. This vitamin also plays a key role in maintaining your myelin sheath (protective fatty layer around the nerve cells), which in turn keeps your brain healthy. How to ...
high levels of above-mentioned omega-3s, salmon is an excellent source of vitamin B12 for cellular energy, vitamin D which our bodies cannot make on our own, and the essential mineral selenium that has antioxidant properties that protect the heart, reduce cognitive decline, and boost immunity. ...