Think of it this way -- if water is oil for the body, then vitamins are much like the spark that ignites gasoline in our cars. Vitamins are split up into two groups and defined by the materials in which they dissolve. Fat-soluble vitamins dissolve in fat, and excesses are stored in ...
So for a child weighing 40 pounds, the recommended average dose would be 1,400 IU’s daily, and for a 170-pound adult, the dose would be nearly 6,000 IU’s. However, it’s important to realize that vitamin D requirements arehighly individual, as your vitamin D status is dependent on...
You may function much of the time on a sort of automatic pilot, going through the daily motions but not really focusing on your actions, not paying attention to where you put down your glasses or your car keys, not absorbing what you're reading, etc. (Ever driven home distracted or ...
And because they are shorter in duration, HIIT workouts for cyclists offer more bang for your buck when it comes to time spent training. Last but not least, research shows that adding high intensity interval training to their workouts is especially beneficial for seniors! 2 Load Up On ...
improved muscle mass, bone density, and flexibility. As seniors, being able to carry out daily activities independently not only gives us the freedom of doing things at our own time, but may also be beneficial for mental wellness as we do not have to rely on others and feel like a ...
We won’t hammer on the education part of sexual health too much. Still, it’s important to understand what’s going on downstairs to fix the plumbing issues — get it? Older men are more likely to experience ED — but often for different reasons than younger men. That’s why ED in ...
Think of it this way -- if water is oil for the body, then vitamins are much like the spark that ignites gasoline in our cars. Vitamins are split up into two groups and defined by the materials in which they dissolve. Fat-soluble vitamins dissolve in fat, and excesses are stored in ...
Knowing which diets are healthy for seniors will help to avoid fads and gimmicks. Find out more about how to choose a weight-loss diet for seniors.
I have no more than three times as much total cholesterol as HDL. If the above are not true for you, then talk with your doctor about following the Prevention Diet to help lower your cholesterol. Following a very-low-fat vegetarian diet is only one component of the intensive ...
Although much research has been dedicated to the investigation of leisure constraints, few studies concurrently probe the effect of leisure constraints and motivation factors. To obtain a holistic view of the human decision-making process, researchers should not eliminate the constraining factors as ...