If you need to take a B12 supplement, be sure to see our Top Pick for B12 among products that we have tested in our B Vitamin Supplements Review. What is vitamin B12 and how much do I need? Vitamin B12, an essential nutrient also known as cobalamin, helps make the genetic material ...
In addition, the vegans had much higher serum levels of folate—not surprising since vegan diets are typically high in this nutrient. Since folate can mask B12-deficiency anemia, there are concerns about diets that are low in B12 and high in folate. One especially unfortunate finding: Only 19...
Other factors related to Hashimoto’s which can lead to a B12 deficiency include: Suboptimal functioning of the digestive system Pernicious anemia H. pylori infections Suboptimal Digestion For people with thyroid disorders, a B12 deficiency is often a result of damage to the digestive tract that pre...
How much vitamin D do you need? Recommended daily intake for adults up to age 70 is 600 IU and 800 IU for adults over 70,according to the NIH. Brighten adds, “It is also important to be getting enough sunlight.” She also underscores the importance of testing D levels to help determi...
Iron plays a vital role in a healthy pregnancy. Learn how much you need to take daily in order to keep you and your baby safe and thriving.
How can I pick the right multi, considering my age, gender, etc? Be realistic about your diet. For instance, do you really need to increase your calcium intake? If you eat a lot of dairy—milk, yogurt, cheese, ice cream—you don’t need a multi with 100% DV (percent of daily ...
Anemias associated with bone marrow disease Other common causes for anemia include: Loss of blood (injury, surgery, bleeding, etc.) Nutritiondeficiency (iron, vitamin B12, and folate) Bone marrow problems Certain medications that suppress red blood cell production ...
An under-the-tongue Vitamin B12 sublingual spray can be helpful to people over the age of 50 because as we age, it's more difficult for us to absorb vitamin B12 – the danger of not having enough B12 is anemia and a loss ofclear-headed thinking. However, there are certain medical cond...
How many iron tablets should I take? Your doctor will tell you how much iron you need to take every day. For the treatment of iron deficiency anemia in adults,100 to 200 mg of elemental iron per dayhas been recommended. The best way to take the supplement so that you absorb the greate...
Estrogen dominance– Over the years of working with people with thyroid conditions, it has become clear to me that there is a strong relationship between sex hormones and thyroid hormones.Estrogen dominancecan even be a trigger for Hashimoto’s. Too much estrogen in the body can cause a number...