So for a child weighing 40 pounds, the recommended average dose would be 1,400 IU’s daily, and for a 170-pound adult, the dose would be nearly 6,000 IU’s. However, it’s important to realize that vitamin D requirements arehighly individual, as your vitamin D status is dependent on...
You may function much of the time on a sort of automatic pilot, going through the daily motions but not really focusing on your actions, not paying attention to where you put down your glasses or your car keys, not absorbing what you're reading, etc. (Ever driven home distracted or ...
Think of it this way -- if water is oil for the body, then vitamins are much like the spark that ignites gasoline in our cars. Vitamins are split up into two groups and defined by the materials in which they dissolve. Fat-soluble vitamins dissolve in fat, and excesses are stored in ...
For adults, the recommended daily dosage of oral iron products is 2 to 3 mg/kgof elemental iron (divided into three doses). For slow-release tablets, the recommended dosage is 50 to 100 mg of elemental iron per day. What is too much iron? Hereditary hemochromatosis (he-moe-kroe-muh-TO...
And because they are shorter in duration, HIIT workouts for cyclists offer more bang for your buck when it comes to time spent training. Last but not least, research shows that adding high intensity interval training to their workouts is especially beneficial for seniors! 2 Load Up On ...
Consider that we have long told the population of the world that all they needed was 400 IU of vitamin D daily. Studies have been based on this amount that is used to keep a ten pound (4.5kg) baby from getting rickets. So just how much vitamin D is this? 400 IU is equal to 0.01...
improved muscle mass, bone density, and flexibility. As seniors, being able to carry out daily activities independently not only gives us the freedom of doing things at our own time, but may also be beneficial for mental wellness as we do not have to rely on others and feel like a ...
Older men are more likely to experience ED — but often for different reasons than younger men. That’s why ED in seniors differs from ED in your 30s or ED in your 20s. It’s also not the same as so-called sudden ED that shows up one week and sticks around. Physical health issues...
Despite this, there are no good treatments for osteopenia or osteoporosis in conventional medicine, and fractures are one of the leading causes of premature death in seniors. There’s a saying in medicine, “break your hip, die of pneumonia.” This means that, in the elderly, a fracture can...
Think of it this way -- if water is oil for the body, then vitamins are much like the spark that ignites gasoline in our cars. Vitamins are split up into two groups and defined by the materials in which they dissolve. Fat-soluble vitamins dissolve in fat, and excesses are stored in ...