Google “sexual confidence tips” and you’ll get a whole litany of self-starter, “rise and grind”-type information, often written and promoted by people who, frankly, don’t seem as if they know that much about it. You probably know the type of content we’re talking about. Set ...
5-Minute Morning Workout for a Better DayLooking for workout inspiration? Here are some YouTube channels that offer easy-to-follow routines that can be done in just five minutes:~ Pamela Reif – Quick, no-equipment wor...
Estrogen dominance– Over the years of working with people with thyroid conditions, it has become clear to me that there is a strong relationship between sex hormones and thyroid hormones.Estrogen dominancecan even be a trigger for Hashimoto’s. Too much estrogen in the body can cause a number...
So for a child weighing 40 pounds, the recommended average dose would be 1,400 IU’s daily, and for a 170-pound adult, the dose would be nearly 6,000 IU’s. However, it’s important to realize that vitamin D requirements arehighly individual, as your vitamin D status is dependent on...
This recommendation was for a ten pound baby as well as a three hundred pound adult. So much for common sense. Here is a link to the Grassroots Health Newsletter on the matter. TAKE ACTION! Click the link on to the Grassroots Health Newsletter and follow the instructions in the middle of...
How much iron does a woman need daily? The amount of iron you need is: 8.7mg a day for men over 18.14.8mg a dayfor women aged 19 to 50. 8.7mg a day for women over 50. Can taking a multivitamin help with anemia? Results: Vitamin A can improve haematological indicators and enhance...
During the physical examination, your doctor will check the size and consistency of the testicles. If the testicles are small and softer than normal, the problem may be due to low levels of the hormones required forsperm production. If the testicle is small and hard, testicular failure may be...
If you sleep over 8-9 hours each night, eat correctly, practice mobility work daily, and use proper supplements to help you recover, you will be shocked at how much work your body can do! I don’t suggest you try to train more than four or five days per week unless you are a prof...
We recommend that you take a multivitamin if you are doing a plant-based ketogenic diet, as well as an omega-3 supplement like flaxseed oil. Thevitamins and mineralsyou should ensure to get enough of are B12, omega 3, magnesium,potassium, and of coursesodium. ...
How Much Water Do You Need Each Day? We’ve all heard that eight glasses of water each day is best. But the truth is, the daily water intake that each person needs varies. But there are some basic guidelines: For men, the Institute of Medicine (IOM) recommends a total of 13 cups ...