Those who were eating a lacto-ovo vegetarian diet or a “flexitarian” type of diet before going vegan could very well have much smaller stores of B12. And research suggests that blood levels can decline fairly rapidly in just months when B12 intake is low. Furthermore, if you wait until ...
So, while we don’t get much B12 in the water anymore, we don’t get much cholera, either, which is a good thing!—Dr. Michael Greger B12 comes from the soil. Animals obtain vitamin B12 by eating foods that are covered in soil and bacteria. When a cow eats grass, it pulls up ma...
But that wasn’t always understood. Many people, who lacked today’s technology to research such issues, were under the impression that eating dietary cholesterol was a death sentence — since havingtoo much of itin our bloodstream can lead to blood clots that can cause heart attacks or stroke...
1. Vitamin B12 This one is a biggie for vegans becausevitamin B12is really only predominately found in animal products. So while health care professionals like dietitians typically recommend getting your nutrients from food first, when it comes to getting your B12 on a strictly vegan diet, the ...
You can look at the Nutrition Facts label on packaged foods to find out how much iron the items contain. The amount is given as a percentage of the total amount of iron you need every day. Iron also is available as a supplement. It's usually combined with multivitamins and other minerals...
Some foods are fortified with added calcium, including some breakfast cereals and soy, rice, oat, and nut “milks.” Check their food labelnutrition information panelsto see how much calcium they contain. However, it’sharder for your body to absorb calciumfrom non-dairy foods. Although yo...
The rose water will make applying the serum much easier and with less drag. These oils will also help control demodex mites and other microbes thought to aggravate rosacea. In what ways have you been able to treat rosacea naturally? Please share in the comments below! You may also enjoy rea...
If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just as much protein, if not more.
Learn how much carbohydrates you should be eating, what kinds and more. The Protein and Fat Connection Eating too much fat is an obvious diet dilemma, but what about eating too much protein? Although it's not as widely known, an excess of protein can also cause health problems. Find out...
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a ...