Those who were eating a lacto-ovo vegetarian diet or a “flexitarian” type of diet before going vegan could very well have much smaller stores of B12. And research suggests that blood levels can decline fairly rapidly in just months when B12 intake is low. Furthermore, if you wait until ...
I have received countless emails from Hashimoto’s readers who have started feeling so much better after digging at their own root cause, making adjustments to their diets and lifestyles, and finding supplements that restore the nutrient depletions which are so common in those with thyroid disorders...
So, while we don’t get much B12 in the water anymore, we don’t get much cholera, either, which is a good thing!—Dr. Michael Greger B12 comes from the soil. Animals obtain vitamin B12 by eating foods that are covered in soil and bacteria. When a cow eats grass, it pulls up ma...
Obviously, if you are working and sweating hard then you can lose much more water. Because we are losing water all the time, we must replace it. We need to take in at least 40 ounces a day in the form of moist foods and liquids. In hot weather and when exercising, your body may ...
Some foods are fortified with added calcium, including some breakfast cereals and soy, rice, oat, and nut “milks.” Check their food labelnutrition information panelsto see how much calcium they contain. However, it’sharder for your body to absorb calciumfrom non-dairy foods. Although yo...
Plant foods contain iodine as well but it varies greatly depending on how much iodine is in the soil. Some plant-based sources of iodine include: Sea vegetables like nori and wakame Prunes Raisin bran cereal Lima beans Green peas Bananas ...
Without proper regulation, your body is unable to absorb the nutrients you consume, which could also be linked to the development of colorectal cancer. B2 has been found to help prevent colorectal cancer in women. Is Pollock a Healthy Fish to Eat? Pollock is a high-protein fish that provides...
I call it the “digging for the root cause, while chopping down branches” approach. I wish I had had this information when I was losing so much hair, feeling cold, moody, and tired! Raising iron levels can be tricky for a number of reasons… ...
If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just as much protein, if not more.
But that wasn’t always understood. Many people, who lacked today’s technology to research such issues, were under the impression that eating dietary cholesterol was a death sentence — since havingtoo much of itin our bloodstream can lead to blood clots that can cause heart attacks or stroke...