How much vitamin D do you need? Recommended daily intake for adults up to age 70 is 600 IU and 800 IU for adults over 70, according to the NIH. Brighten adds, “It is also important to be getting enough sunlight.” She also underscores the importance of testing D levels to help deter...
B12 is required for cognitive function, protein synthesis, cell reproduction, and normal growth. Vitamin B12 is also an important cofactor for energy production, and plays a role in immune system health and healthy homocysteine metabolism. Homocysteine is a naturally-occurring amino acid found in blo...
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Those who were eating a lacto-ovo vegetarian diet or a “flexitarian” type of diet before going vegan could very well have much smaller stores of B12. And research suggests that blood levels can decline fairly rapidly in just months when B12 intake is low. Furthermore, if you wait until ...
Obviously, if you are working and sweating hard then you can lose much more water. Because we are losing water all the time, we must replace it. We need to take in at least 40 ounces a day in the form of moist foods and liquids. In hot weather and when exercising, your body may ...
When stool stays there for too long, too much water is removed, making it hard. While occasional constipation isn't a problem, chronic constipation can lead to painful hemorrhoids or fissures. Diarrhea: Diarrhea happens when muscle contractions cause a person's intestines to move too fast, and...
What is a gut microbiome test – and do I need one? How much fibre should we eat in a day? What is a colon cleanse - helpful or harmful? Is fibre the new protein? How long does it take to digest food? Psychobiotics: the latest frontier in gut health The TLDR on probiotic drin...
their weight, for example, for the next four weeks. And if they're progressing up, staying the same or going down, then I can, at least in real time right there in that moment, provide some feedback or suggestions or work with them during that week or every other week to try to ...
However, this risk was much greater when the potato was fried rather than boiled. Another limitation of using constrained optimisation is that it is particularly sensitive to data quality, and one way of limiting the negative impacts of this sensitivity is to work with averaged and/or generic ...
How much supplement should you take? True North Health Centerrecommends: “For people without a deficiency, 1000 mcg. per day (vegan capsule or liquid) should be sufficient to maintain most individual’s serum B12 levels and body reserves. For those with a known deficiency, a consultation with...