Harvesting Arnica for Oil While the plants are easy to grow, harvesting and preserving the blossoms is a bit tricky. Arnica should never be taken internally, and the first time I harvested the blossoms barehanded I got a good lesson. The medicinal compounds in the blossoms taste horrible, ...
Apply a ¼ teaspoon (about 20mg) of natural progesterone cream twice daily from days 6-26 of your cycle and take a break during menses. This should be used under the guidance of a physician since you can throw your hormones out of whack if you don’t know what you’re doing. ...
Human studies, in fact, suggest that for best fracture healing both calcium and vitamin D should be obtained in optimum daily levels. Most of us consume plenty of phosphorus and often too much if the diet is high in processed foods and colas. However, the elderly, dieters, and those on ...
Make sure to cut out processed foods as much as possible like baked goods, soft drinks, candy, bread, pasta, and other products high in alcohol, sugar, salt, flour, additives, or unhealthy fats. While these foods are nice to have on occasion, they should definitelyNOTbe the bulk of your...