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根据下文“There are many habits that can affect how much sleep you get, including how much caffeine you consume throughout the day (and when you consume it — even a few hours before bedtime can interfere with sleep), whether or not you physically exercise, and how long you spend staring...
In Singapore’s ever-busy and fast-paced urban landscape, sleep often feels like a luxury rather than a necessity. While much of the city’s energy is fueled by ambition and productivity, sleep deprivation has quietly become an epidemic, with many sacrificing rest to keep up with demanding ...
【题目】 HOW T O GET MORE SLEEP Many studies warn that not having enough sle ep may le a d to serious health problems, affect ing our daily life, work an d study. You'v e prob ably known this for long, yet you still don't g et a full night sleep du e to an incredibl e ...
while many parents think that getting plenty of physical exercise helps kids sleep well, researchers haven't found a strong link. a review opens a new window of 46 studies of children ages 3 to 13 found little association between physical activity and sleep. can my child get too much sleep...
But if you keep track of all the tasks you’ve completed, you’ll have a much better idea of progression and how much closer you are moving towards your goals. On top of this, you’ll be reminded of how productive you have been, which will help in the long-term of keeping you ...
How much sleep does a person need (31) the physiological bases of the need for sleep remain conjectural (猜想), rendering conclusive answers to this question impossible, much evidence has been gathered on how much sleep people do in fact obtain. Perhaps the most important conclusion to be (...
study suggests 16 minutes is too much when sleep is stolen, there will be a high cost to pay. by soomi lee , david m. almeida , orfeu m. buxton and ross andel april 30, 2019 have you had a less-than-stellar performance review lately? do you daydream, or are you making bad ...
Often influenced by chemical imbalances in he brain,depression and sleep problems go hand-in-hand.People with depression may either have a hard time sleeping or else get too much sleep. While it's not clear(7)___ lack of sleep causes depression,it can worsen it.Studies show people who sl...
process, sleep is much more similar to landing a plane. You gradually need time to descend down onto the firm bedrock of good sleep at night. And so here, the suggestion is develop some kind of a wind down routine. Develop some kind of gradual sleep ritual. Some people like...