Hangover symptoms run the gamut of unpleasant ailments, from nausea and pounding headaches to dizziness and dry mouth. But dehydration is a universal symptom of overindulging in alcohol, so start here . Aside from water, electrolyte supplements are a great way to replenish the minerals lost from ...
Because of genetic predispositions, some athletes are much more sensitive to the fluctuations in blood sugar caused by carbohydrate intake (13). Often, the result of this sensitivity is a short-lived initial increase in energy levels after consumption of a sports bar, sports drink, gel or other...
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Water is the most important item to pack when hiking – apart from your wits. On the one hand, you must ensure you have enough water for the journey to keep you hydrated. However, because water is so heavy to carry, you don’t want to pack too much. The question of how much water...
Bottle flipping is when people take a ¼ full bottle of water, gatorade, powerade, etc. and flip it into the air and attempt to make it land on the cap or the bottom. Many people, including myself, cannot focus while people are flipping bottles. It’s distracting because it’s loud...
but I find everything rides so much better that way. I place lighter items in the lower side pockets of my pack and NOT water bottles because there again that puts too much weight down low on the pack (water and food on top). I’d like to know what others think about this approach...
Before you leave on your trip to Las Vegas, find the closest Walmart or Costco to your hotel or the airport. Place an order for pickup, and set it for about an hour after you land — order things like bottled water, snacks, mixers, Gatorade and Pedialyte for the hangover. Waking up...
We consider 12 beverage types: (i) Pops such as Fanta, Sprite, Seven Up, Ginger Ale, tonic etc.; (ii) Colas such as Coca Cola, Pepsi etc.; (iii) Teas, Horchata and Vegetable drinks with soya, avena etc.; (iv) Isotonic drinks such as Powerade, Gatorade etc.; (v) Energy drinks ...
Soft Bottles If lugging a heavy bottle around doesn’t appeal to you, consider using a soft bottle. “Soft bottles are really popular,” Susie says. “As you drink them, they collapse down. You don’t have a lot of [weight] to carry if there’s not a lot of [water] there.” How...
Many are already struggling to figure out how to recharge their smartphones with clunky portable solar panels. The thought of adding rows of water filled PET bottles in to the mix is perhaps just too much to ask. Also, backpackers may not have the required easy to find in the front-...