How to Take B12 If your levels of B12 are below the optimal range, I highly recommend optimizing your B12 levels today. There are a few options for supplementation, including tablets, sublingual (under the tongue) liquids, and injections. I prefer the sublingual route, as it is highly absorb...
Why Do My Hands Sweat So Much? Imagine you’re meeting someone for the first time and your hands are sweaty. Doesn’t matter how often you wipe them on your clothing or with that wad of tissue in your pocket. They’re still sweaty. And your nerves are only making things worse. If y...
The strategy allowed him to save money while providing some much-needed fixes to his website. These fixes included modifications to the robots.txt file and fixing of broken links. The process also involved the application of meta descriptions. Meta descriptions are something that people forget when...
Once you get a feel for the carbohydrate levels in different foods, it will become much easier to plan and prepare meals containing healthy levels of carbohydrates. We recommend choosingwholegrain carbohydrateswhere possible – this is because they arehigh in fibre. Choosing high fibre foods helps ...
needs to use blood sugar for energy. You will need insulin in the form of injections or through use of a continuous pump. Learning to give injections to yourself or to your infant or child may at first seem the most daunting part of managing diabetes, but it is much easier than you ...
Anyone can lose hope, and many people do when trying to lose weight. The Slow-Carb Diet (SCD) works almost beyond belief, and it affects much more than appearance. The basic rules are simple: Rule #1: Avoid “white” starchy carbohydrates(or those that can be white). This means all br...
This was all so much information for me, and I took a few days to try to process it. My new doctor, an expert surgeon, said something that intrigued me: “We are seeing an increase of women who have dual diagnosis: PCOS and endometriosis.” ...
Vitamin B12 and folic acid are two nutrients necessary for the healthy production of a variety of blood elements, including platelets.[5] Because the body can't store very much of these nutrients, it's important to ensure you consume these nutrients frequently. To boost your body's supply of...
[2] You don’t need much fat, either. Any protein cooked in oil, or a small cup of yogurt will do the trick.[3] Avocado, fish, olives, nuts, eggs, and cheese are all great sources of healthy fat! What time of the day should I take my supplement? Download Article Experiment ...