Give your answer in Newtons and in pounds. What is the earth weight of a 15 kilogram mass? You can find your own mass in kg with the following information: 1.0kg weighs about 2.2lb on earth. What is your mass in kg? What is your weight in newtons? How much does a 115 kg bar...
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but not all carbohydrates are equal. To lose weight while eating carbs you need to eatlow GI carbohydrates(effectively they contain less sugar) which tend to have higher fiber content, which means that you do not absorb so much of the energy. ...
It’s true that training and nutrition methods have improved. People gain strength and muscle faster today than in Reg Park’s time. But human genetics haven’t changed – there’s still a limit to how much muscle you can gain naturally. And this still depends mostly on your height and ...
(1) not eating enough protein – try to shoot for roughly 1 gram of protein per pound of LBM, (2) not eating enough calories – as you get leaner, you need to make sure you are not eating too few calories, I suggest somewhere between 20-30% calorie deficit, (3) too much cardio,...
People gain strength and muscle faster today than in Reg Park’s time. But human genetics haven’t changed – there’s still a limit to how much muscle you can gain naturally. And this still depends mostly on your height and frame size....
There is a lot of hype about “muscle confusion” because it’s an easy sell; most people want to be entertained with constantly changing workouts. In the extreme case, choosing a different workout every time you hit the gym is not confusing your body as much as you think, but it’s ...
You seem very much against Rohloff but the comments are pointing heavily towards them being an extremely good choice for touring. I am in the process of making a decision on what to get and everyone I have spoken with has raved great things Rohloff, they all say they wished they had had...
* Get as much of your body off the board and in the air as possible, letting the whitewater go through your arms and under your body. I keep one set of toes on the board and put the other foot in the air for balance and to act as a “rudder.” ...