Sleep problems, or poor sleep in particular, as mentioned above, maycauseor increase the risk of developing certain mental illnesses, but could also affect patients who already experience psychological or psychiatric disorders. Because the sleep states and cycles alternate during the night, our body ...
Sleep affects mental health in a number of ways. The body, and particularly the brain, needs sleep to function properly. Vital cognitive processes, like memory consolidation and neural communication, mostly occur during sleep. Without proper sleep, our brains cannot function normally during the day....
ffect on mental health. 相关知识点: 试题来源: 解析 B。中文解析:文中提到“dancing can have a positive impact on our mental health. It reduces stress, anxiety, and depression.”,跳舞对心理健康有积极影响,能减少压力、焦虑和抑郁。A 选项造成更多压力与文意相反;C 选项让我们更紧张也不对;D 选项...
How does doing sports affect mental health? A. Make people more depressed. B. Help people be more positive. C. Make people less energetic. D. Cause people to be more nervous. 相关知识点: 试题来源: 解析 B。本题考查体育锻炼对心理健康的影响。选项 A 让人更抑郁,错误;选项 B 让人更积极,...
百度试题 结果1 题目C.It will affect your mental health(5) How many tips do you know from the passage A.three 相关知识点: 试题来源: 解析 答案见上 反馈 收藏
Avoid alcohol and drugs.Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep.A good night’s sleep is around seven to nine hours for adults. You can also take a 30-minute nap...
If you feel like your habits are a source of difficulty and you want to change your habits, speaking to a mental health professional may be helpful. If you feel nervous about discussing your habits in a new environment like a therapist’s office, you might consider trying online the...
1. How might watching TV before bed affect sleep A. It could lead to more vivid dreams. B. It could cause individuals to feel more rested. C. It can disrupt sleep patterns. D. It can improve memory consolidation during sleep. 答案:C 难度:简单 解析:根据文章第二段" Additionally, watching...
Sleep Disorders and Their Relationship with Headaches Mental health conditions, especially anxiety and depression, are often linked to sleep disorders, which can, in turn, cause headaches. Sleep is essential for the body to repair itself and function properly, and disruptions in sleep can have a ...
It is important to stay active while also staying positive and removing self-criticism. You might not be able to do as much activity as you feel you need, but every little bit helps. It's also important to maintain consistent sleep patterns even if it is so dark and gloomy. Without sun...