If you feel like your habits are a source of difficulty and you want to change your habits, speaking to a mental health professional may be helpful. If you feel nervous about discussing your habits in a new env
Healthy sleep habits can transform your life. Following a consistent sleep schedule can regulate your internal clock and help you maintain your overall physical and mental health. You can try various methods to get better sleep, such as exercising regularly and managing stress. However, if you c...
While conditions like depression,anxiety, or bipolar disorder may lead to sleep problems, sleep problems can also make existing mental health conditions worse. Smoking.People with mental health conditions are more likely to smoke than those who do not have mental health conditions. Among smokers, pe...
If all of this information leaves you worried about how melatonin might affect your brain, remember that you don't have tochoosebetween good-quality sleep and your mental health. You might consider, for instance, taking a smaller dose of the supplement than you...
yet we hold back our warmth and affection from our own family members. Growing up, we may have been critical of our parent’s irritability toward us, but we find ourselves being irritable toward our own children. We are horrified:I swore I would never act like my parents did, and here...
Wind down for a restful night’s sleep Try this simple visualization to soothe the mind and relax the body, creating the ideal sleep conditions. Switching Off 2 mins If you're nodding after reading those questions, know you're not alone. These issues affect many of us. ...
Sleep Disorders and Their Relationship with Headaches Mental health conditions, especially anxiety and depression, are often linked to sleep disorders, which can, in turn, cause headaches. Sleep is essential for the body to repair itself and function properly, and disruptions in sleep can have a ...
In rare cases, a lack of sex might hurt your health. There are knownhealth benefits to sexual activity, including cardiovascular health, bettersleep, pain and stress relief, and immune system strength. It can also lower your risk forprostate cancer, help with bladder control, and protect your...
has established a worldwide reputation for its work on how and why we dream.And the campus's psychology department is renowned for its expertise on how lack of sleep can affect shift workers and people's general alertness and mental health.The department's Dr Mark Blagrove, known as ``Dr ...
How Does Getting Caught Up on Your Sleep Affect Your Health? There have been a number of studies on how catch-up sleep impacts the body. However, the findings are mixed. A 2018 study found that people who didn’t sleep enough during the week but caught up on weekends ended up living ...