Whether you're a college student feeling uneasy about your own mental health or a family member watching a young person struggle, you're not alone. Here's what you should know about mental health in college students — and how you can help or get help. What is mental health? First off...
When considering how to help college students with mental health issues, it’s important to bring staff & faculty into the conversation too. To begin, schools should offer training sessions to build foundational knowledge on the topic, including common mental health disorders, signs and symptoms, a...
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"Students often have a plan for that longer summer break and often less of a plan for the semester break in the winter,” says Stephanie Pinder-Amaker, director of the College Mental Health Program at McLean Hospital in Massachusetts and an associate professor at Harvard Medical School...
Inaddition,westudentsshouldtakepartinextra-curricularactivitiesactivelytorelaxourselvestocooperatewithschools’measures.Ifwehaveanymentalproblemsthatcannotbesolvedbyourselves,wecancommunicatewithourclassmatesandteacherstoaskforhelp,theywillgiveusahandatanytime.Noeasymethodcanbeathandtoimprovecollegestudents’mentalhealth,...
College was supposed to be different. That was my first thought. I had big plans and big dreams when entering my first semester. I’ve been dealing with a problem that’s affected me since high school: my mental health issues. Mental illness affects everyone differently and in different area...
How to improve psychological health? There is no denying the fact that mental health is of great importance to college students. Nowadays, many students in college suffer from mental illness, which severely affects their life and study. Taking a look around, we can find examples too numerous to...
Feeling connected to people is a crucial component of healthy mental health. However, when adjusting to new situations, college students sometimes feel disconnected from family members and close friends back at home. Fortunately, there are various methods to find individuals with common interests, both...
college students are under greater pressure and challenges. College students are often very tall, frustrated, and experiencing a series of mental health problems. From the external environment, the current changing ideas, social life environment has a profound impact on college students, college student...
For college students seeking mental health counseling, on-campus mental health services, online therapy platforms, in-network providers, community health centers, and low-cost sliding scale clinics may be options worth considering. To get started with more affordable counseling, you can also connect ...