Although depression is very treatable, many people suffer in silence. Part of what makes depression so hard to deal with is that it changes how we think about ourselves and how we think about our ability to cope with life, and it can make us believe that there is no end in sight. Mood...
After being rebuffed by the US government, Paul Mason is now working with the World Health Organization to encourage adding magnesium to drinking water in other countries whose citizens suffer from diseases related to magnesium deficiency. Paul has collected 80 studies showing that small amounts of ...
How to Cope with Depression at Work People who suffer from depression often have difficulty getting out of bed,so going to work might seem like an impossible task.1___ While coping with depression at work might be difficult,You can manage if you focus on your job rather than on your emot...
science fiction films, and documentaries. When I feel down, I love to watch comedies because they help me get out of depression and crack me up; while when I feel frustrated or upset, I watch inspirational movies. They cheer me up and make me understand the real meaning of life and expl...
which – in turn – sets off a chain reaction of detrimental health effects. Sleep deficiency is associated with an increased risk ofheart disease,high blood pressure,stroke,diabetes,obesityanddepression. In older adults, sleep deficiency can affectbalanceand lead to a greater potential for falls....
deep dive into Seattle traffic patterns as she addresses the pink elephant on the road - the fact that being a good citizen is a thankless job. Or maybe being confused citizens is our favorite job, because we are all quickly lost in diagramming the problem. Time to take this podcast on ...
There are a few ways to treat sleep apnea, and many people go through a series of trial treatments to determine what works best for them. Sometimes, it takes a series of trials to find the best treatment, and most people end up using a combination of common equipment, machines and therap...
“Having personal boundaries will make me miserable” –This myth often appears as an underlying assumption that many people carry. But my response is simple: creating personal boundaries might feel uncomfortable at first, but pretty soon it’ll make you feel empowered and in control of your life...
Procrastination is a habit – a deeply ingrained pattern of behavior. This means that you probably can't break it overnight. Habits only stop being habits when you avoid practicing them, so try as many of the strategies, below, as possible to give yourself the best possible chance of succee...
Depression Difficulty sleeping When your stress becomes serious and it isn’t addressed properly, it may lead to more serious health problems, such as: High blood pressure Atherosclerosis Abnormal heartbeat Heart disease and heart attack Upset stomach, constipation, diarrhea and cramps ...