The three types of insomnia include transient insomnia, short-term insomnia, and chronic insomnia. If you have trouble falling asleep or staying asleep, even when sleeping conditions are good, you haveinsomnia. You may also have insomniaif the quality of yoursleepis poor. If your doctor diagnose...
There are three types of stress: Acute: A short-term stress event, often in response to a trigger and involving a sense of panic. Episodic: Recurring episodes of acute stress events. Chronic: Perpetual stress that keeps the body in an elevated state for an extended period. Momentary, acute...
There are two basic types of insomnia: primary or secondary. Primary insomnia means your problem sleeping (or staying asleep) isn't being caused by something else, like another health condition. Within this type of insomnia there are three main sub-categories: psychophysiological, idiopathic and p...
We all know that biological pollution is very harmful. There are many different types of pollution in this world.我们都知道，污染对生物有很大危害。在这个世界上，有许多不同类型的污染。For example: water pollution, air pollution, noise pollution and so on.例如：水污染，空气污染，噪音...
Because inositol is a part of so many brain chemical systems, it can help a wide array of mental health conditions. Here are 6 ways inositol can improve your mental health and well-being. 1. Inositol Is a Valuable Natural Remedy for Anxiety and Panic Attacks ...
There are many types of breathing exercises you can include in your night meditation practice. One is “box breathing” in which you inhale to the count of four, then exhale to the count of four. Body Scanning In this sleep meditation technique, you’ll methodically focus on each part of ...
Unfortunately, when this surge of hormones happens in response to our many modern-day stressors, it can take a toll on the body and mind, and put us at risk for health problems such as heart disease,insomnia, and depression. There are some scientifically proven relaxation techniques that coun...
Types Of Domestic Abuse There are manytypes of domestic violenceand the signs of domestic violence (DV) are not always obvious, so a lot of abuse against women goes unreported. One reason women don’t report that they’re being abused is that they don’t know thesigns of abusive relations...
Mindful Use of Technology Mudita Products Healthy Body and Mind How to fall asleep quickly when your mind is racing Sep 24, 2024 Discover proven techniques to quiet your thoughts and fall asleep fast. Learn expert tips for better sleep hygiene and conquer insomnia tonight. ...
Insomnia: difficulties falling asleep and staying asleep Disrupted sleeping patterns Narcolepsy: a chronic neurological disorder that affects the brain's ability to control sleep-wake cycles Post-Traumatic Stress Disorder (PTSD): a psychiatric disorder that, among other symptoms, can cause disturbing thou...