This idea started for me on a December evening in 2011. I had just stepped outside to do our evening chores to feed our horses. I hopped into our tractor, and a few minutes later, a five foot tall, 700-pound ...
They tell themselves that they'll work out for at least an hour and a half, five times a week, that they'll meditate every single day for at least twenty minutes, that they'll finish reading at least a book every single week.他们告诉自己，每周至少锻炼五次，每次一个半小时；每天至少冥想...
How many times have we told ourselves that we would fail before we even started? A man did something different to me. About half a year ago, I joined a gym. Every morning, there was one personal trainer there that worked out at the same time that my little group does our workout. ...
Asking yourself, "How many days a week should I work out?" Take a look at your fitness level and goals first.
Is it okay to work out multiple times a day? The answer again is yes and no. As a trainer, and also a yoga and Pilates instructor, each day is different. I enjoy taking my morning walk every day for 20 minutes. Some days, I may do yoga for 20 minutes later in the morning; othe...
故选A。 (5)题详解: 根据本段段旨“Choose activities that make you feel happy and confident.(选择让你感到快乐和自信的活动。)”可知,本段解释的是选择适合自己的活动。G选项“If your workout is unpleasant or makes you feel clumsy, you’re unlikely to stick with it.(如果你的锻炼不愉快或让...
If you like to shower immediately following a workout, you might want to add 20 minutes to your plan. 2. Make a Workout Schedule That Works for You Have a fun Saturday night planned? Schedule your workouts so you can sleep in on Sunday. Only have time to work out three times per ...
it’s important to give yourself immediate rewards when you successfully complete a workout or reach a new fitness goal.(当你开始一项锻炼计划时,当你成功完成锻炼或达到一个新的健身目标时,给自己立即奖励是很重要的)”可知,本段主要讲述给自己奖励,所以C项“However, these tend to be long-term reward...
Learn how to balance and plan your workouts to boost your fitness, reduce your risk of injury and make your workout schedule work for you!
Not only can doing housework give you a cardio workout, but it can also incorporate resistance training and interval training. That vacuum cleaner just might become your go-to exercise pal. 3. Maintain a healthy diet Been reaching for bubble tea delivery one too many times? Working from ...