She was curious to know how many steps you need to take a day to maintain good health and live a long life, so she and her colleagues designed a study that included about 17,000 older women. Their average age was 72. The women all agreed to clip on wearable devices to track their ...
根据第一段中“No matter how many steps you take each day, your health benefits add up. But those who take 7,000 steps a day may be adding years to their lives.(无论你每天走多少步,你的健康益处都会累积起来。但那些每天走7000步的人可能会延长寿命)”可知,本文主要在讲解健康有关的主题,并且...
根据第一段句子Nomatterhowmanystepsyoutakeeachday,yourhealthbenefitsaddup.Butthosewhotake7,000stepsadaymaybeaddingyearstotheirlives.(无论你每天走多少步,你的健康益处都会增加。但那些每天走7000步的人可能会延长寿命。)和本文的主要内容是写走路的步数与健康的关系,可见本文应该是健康与科学栏目的摘录内容。A....
It took me quite a while to get out of my minimal moving mindset.But eventually I began working with a trainer (the wonderfulKim Schlag). She set me a goal of 5,500 steps a day, which I thought would be a cinch, but of course it’s not. So many things in the US feel designed...
ayes,of cou r se 是, cou r se[translate] als it orange juice ls它橙汁[translate] ait\'s a new piece of technology that record how many steps you take each day 它\ ‘s每记录技术的新的片断多少个步骤您每天采取[translate]...
No matter how many steps you take each day, your health benefits add up. But those who take 7,000 steps a day may be adding years to their lives. New research found that middle-aged adults who took that many steps daily were up to 70 percent less likely to die at a younger-than-...
No matter how many steps you take each day. your health benefits add up. But those who take 7. 000 steps a day may be adding years to their lives.New research found that middle-aged adults who took that many steps daily were up to 70percent less likely to die at a younger-than exp...
NumberofStepsaDayItTakestoCutRiskofEarlyDeathNewresearchsuggestsexactlyhowmanystepsyouneedtotakeeachdaytoreducetheriskofheartdiseaseandearlydeath.Ifyou(1)fail(fail)inyourpursuitofwalking10,000stepsaday—researchershavesomegoodnewsforyou.Theyfoundwalkingupto10,000stepsadayreducestheserisks.Thelowestriskofearly...
Is the idea of walking 10,000 steps a day intimidating? Yes No Maybe a little How Many Steps Should a Beginner Walk a Day? If you are a true beginner and completely new to exercise, consider a gradual approach to help you reach your goals. No matter what your step goal is, small in...
Jump to: Will 10,000 Steps a Day Help Me Lose Weight? Will I Lose Weight Walking 5,000 Steps a Day? How Many Steps Is Considered Active? How Much Do I Need to Walk Daily to Lose Weight? Does Walking for Weight Loss Have Any Side Effects?