She was curious to know how many steps you need to take a day to maintain good health and live a long life, so she and her colleagues designed a study that included about 17,000 older women. Their average age was 72. The women all agreed to clip on wearable devices to track their ...
Walking every day can help improve your health — physical and psychological — in a multitude of ways. But exactly how many steps a day does it take to reap these benefits? You’ve likely heard that the sweet spot is 10,000 steps a day. But walking that distance isn’t possible for ...
根据第一段句子Nomatterhowmanystepsyoutakeeachday,yourhealthbenefitsaddup.Butthosewhotake7,000stepsadaymaybeaddingyearstotheirlives.(无论你每天走多少步,你的健康益处都会增加。但那些每天走7000步的人可能会延长寿命。)和本文的主要内容是写走路的步数与健康的关系,可见本文应该是健康与科学栏目的摘录内容。A....
New research found that middle-aged adults who took that many steps daily were up to 70% less likely to die at a younger-than-expected age than were those whose movement totalled fewer than 7,000 steps a day. The study, which involved 2,110 middle-aged adults who wore a step-counting...
No matter how many steps you take each day. your health benefits add up. But those who take 7. 000 steps a day may be adding years to their lives.New research found that middle-aged adults who took that many steps daily were up to 70percent less likely to die at a younger-than exp...
C No matter how many steps you take each day, your health benefits ad d up. But those who take 7,000 steps a day may be adding years to their lives.New research foun d that middle-age d adults who took that many steps daily were up to70 percent less likely to die at a younger...
Many people count the number of steps they walk each day. But how many steps should we take to stay 1 ? A new study has the answer. The study was carried out by scientists from the Johns Hopkins University School of Medicine. They looked at seven years of health and exercise results ...
ayes,of cou r se 是, cou r se[translate] als it orange juice ls它橙汁[translate] ait\'s a new piece of technology that record how many steps you take each day 它\ ‘s每记录技术的新的片断多少个步骤您每天采取[translate]...
NumberofStepsaDayItTakestoCutRiskofEarlyDeathNewresearchsuggestsexactlyhowmanystepsyouneedtotakeeachdaytoreducetheriskofheartdiseaseandearlydeath.Ifyou(1)fail(fail)inyourpursuitofwalking10,000stepsaday—researchershavesomegoodnewsforyou.Theyfoundwalkingupto10,000stepsadayreducestheserisks.Thelowestriskofearly...
D. 7,500 steps. E. he distinction between right and wrong or good and bad behavior.” Though morality is a rather subjective subject, there are some principles that are universal across all cultures found by an Oxford University study: “help your family, help your group, return favors, ...